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Training Log Archive: Helen.Woodfall

In the 7 days ending Jan 25, 2009:

activity # timemileskm+m
  Cycling1 1:40:00 27.03(3:42) 43.5(2:18)
  general exercise1 1:30:00
  Swim1 45:00 1.24(36:13) 2.0(22:30)
  Total1 3:55:00 28.27 45.5

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Sunday Jan 25, 2009 #

Cycling 1:40:00 [3] 43.5 km (2:18 / km)

Swim 45:00 [3] 2.0 km (22:30 / km)

general exercise 1:30:00 [3]

Doubles tennis with Craig...I made us win

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