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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tah98

In the 7 days ending Sep 27, 2008:

activity # timemileskm+m
  running1 1:20:00 5.06(15:49) 8.14(9:49)
  track2 21:50 1.75 2.82
  Total3 1:41:50 6.81 10.96

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1:20
0:00
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SuMoTuWeThFrSa

Thursday Sep 25, 2008 #

track intervals 1:10 [3]

5 x 50
1 x 100

track 10:00 [3] 1.0 mi (10:00 / mi)

Tuesday Sep 23, 2008 #

track intervals 1:10 [4]

5 x 50 yds
1 x 100 yds

track 9:30 [3] 0.75 mi (12:40 / mi)

1 lap warmup (2:30)
2 laps cool down (7:00)

Sunday Sep 21, 2008 #

running race (Fremont Street Scramble) 1:20:00 [3] 5.06 mi (15:49 / mi)

2nd place in the family division.

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