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Training Log Archive: Dprz

In the 30 days ending Jun 30, 2009:

activity # timemileskm+m
  Run1 29:00 4.0(7:15) 6.44(4:30)
  Total1 29:00 4.0(7:15) 6.44(4:30)

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Tuesday Jun 16, 2009 #

Run 29:00 [4] 4.0 mi (7:15 / mi)

4 miles at 5k pace; first hard effort after Berryman 50 miler

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