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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pavementsucks

In the 1 days ending Sep 22, 2016:

activity # timemileskm+ft
  Running1 1:58:00 11.0(10:44) 17.7(6:40)
  Total1 1:58:00 11.0(10:44) 17.7(6:40)

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Th

Thursday Sep 22, 2016 #

10 AM

Running (LP Trails) 1:58:00 [3] 11.0 mi (10:44 / mi)
ahr:125 shoes: Hoka mafate / black

2 times around LP ski trail loop
1st lap 1:01
2nd lap :57

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