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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pavementsucks

In the 1 days ending Dec 2, 2016:

activity # timemileskm+ft
  Running1 1:05:00 6.0(10:50) 9.66(6:44)
  Total1 1:05:00 6.0(10:50) 9.66(6:44)

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Fr

Friday Dec 2, 2016 #

9 AM

Running (LP trails) 1:05:00 [3] 6.0 mi (10:50 / mi)

Short uphill intervals

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