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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pavementsucks

In the 1 days ending Jan 19, 2017:

activity # timemileskm+ft
  Road bike1 45:00
  Strength and flexibility1 25:00
  XC skiing1 21:00 1.75(12:00) 2.82(7:27)
  Total1 1:31:00 1.75 2.82

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Th

Thursday Jan 19, 2017 #

10 AM

Strength and flexibility 25:00 [3]

Road bike (Trainer) 45:00 [3]

HIIT video-hills

XC skiing (Backyard) 21:00 [3] 1.75 mi (12:00 / mi)

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