Training Log Archive: Pavementsucks

In the 1 days ending Mar 25, 2017:

activity

time

miles

+ft

Mtn biking

56:00

6.65

(7.1/h)

10.7

(11.5/h)

Running

35:00

4.0

(8:45)

6.44

(5:26)

Total

1:31:00

10.65

(8:33)

17.14

(5:19)

1:31

0:00

10 AM

Running (Ptfb) 35:00 [3] 4.0 mi (8:45 / mi)
ahr:129 shoes: Nike flex trail2 maroon

To LP

Mtn biking (Fat bike) 56:00 [3] 6.65 mi (7.1 mph)
ahr:115 shoes: Motobecane Fat Boris X7 37lbs

Checked out LP snomo and ski trails but were to icy.