Training Log Archive: Pavementsucks

In the 1 days ending Aug 16, 2017:

activity

time

miles

+ft

Running

1:37:00

10.0

(9:42)

16.09

(6:02)

Mtn biking

26:00

5.5

(12.7/h)

8.85

(20.4/h)

Total

2:03:00

15.5

(7:56)

24.94

(4:56)

2:03

0:00

9 AM

Running (Ptfb) 1:37:00 [3] 10.0 mi (9:42 / mi)
ahr:128 shoes: Nike Blue Luna

A few strides near the end

Mtn biking (Fat bike warm down) 26:00 [3] 5.5 mi (12.7 mph)
ahr:109 shoes: Motobecane Fat Boris X7 37lbs