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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pavementsucks

In the 1 days ending Aug 19, 2017:

activity # timemileskm+ft
  Mtn biking1 1:08:00 14.0(12.4/h) 22.53(19.9/h)
  Total1 1:08:00 14.0(4:51) 22.53(3:01)

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Sa

Saturday Aug 19, 2017 #

10 AM

Mtn biking (Gravel) 1:08:00 [3] 14.0 mi (12.4 mph)
ahr:118 shoes: Motobecane Fly 29 TI 24lbs

12 mnins as 30s sprint/30s maintain

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