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Training Log Archive: Pavementsucks

In the 1 days ending Sep 12, 2017:

activity # timemileskm+ft
  Running1 2:16:00 15.0(9:04) 24.14(5:38)
  Total1 2:16:00 15.0(9:04) 24.14(5:38)

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Tu

Tuesday Sep 12, 2017 #

10 AM

Running intervals 2:16:00 [3] 15.0 mi (9:04 / mi)
ahr:133 shoes: Nike pegasus29 gray

13 x 1/2 mile w/1/2 mi recovery

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