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Training Log Archive: Pavementsucks

In the 1 days ending Nov 19, 2017:

activity # timemileskm+ft
  Inline skating1 58:00 10.0(5:48) 16.09(3:36)
  Strength and flexibility1 15:00
  Total1 1:13:00 10.0 16.09

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1:13
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Su

Sunday Nov 19, 2017 #

10 AM

Inline skating (Double poling Sup St) 58:00 [3] 10.0 mi (5:48 / mi)
ahr:115

Strength and flexibility 15:00 [3]

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