Training Log Archive: PavementsucksIn the 1 days ending Dec 15, 2017:
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| Fr |
Friday Dec 15, 2017 #
8 AM
Running 54:00 [3] 6.0 mi (9:00 / mi)
ahr:132 shoes: Nike flex trail2 maroon
Running (Sled w/2blocks) 1:26:00 [3] 4.0 mi (21:30 / mi)
ahr:116 shoes: Nike flex trail2 maroon
2 mi on the trails and 2 mi on the snow covered road
Strength and flexibility 20:00 [3]