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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pavementsucks

In the 1 days ending Jan 16, 2018:

activity # timemileskm+ft
  Snowshoe1 32:49 2.1(15:38) 3.38(9:43)
  Strength and flexibility1 15:00
  Total1 47:49 2.1 3.38

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Tu

Tuesday Jan 16, 2018 #

11 AM

Snowshoe (Backyard) 32:49 [3] 2.1 mi (15:38 / mi)
ahr:133 shoes: Nike flex trail2 maroon

Strength and flexibility 15:00 [3]

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