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Training Log Archive: Pavementsucks

In the 1 days ending Dec 10, 2018:

activity # timemileskm+ft
  Running1 37:00 4.12(8:59) 6.63(5:35)
  Strength and flexibility1 18:00
  Total1 55:00 4.12 6.63

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Mo

Monday Dec 10, 2018 #

11 AM

Running (McD Rd) 37:00 [3] 4.12 mi (8:59 / mi)
ahr:136 max:160 shoes: Nike Bu/Gr Pegasus

Feeling very unmotivated
1 mi warmuo than 2 3/4 mi tempo, wd

Strength and flexibility 18:00 [3]

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