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Training Log Archive: Pavementsucks

In the 1 days ending Mar 9, 2019:

activity # timemileskm+ft
  Running1 45:00 4.0(11:15) 6.44(6:59)
  Mtn biking1 30:00 4.0(8.0/h) 6.44(12.9/h)
  Total1 1:15:00 8.0(9:23) 12.87(5:50)

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Sa

Saturday Mar 9, 2019 #

9 AM

Mtn biking (M L) 30:00 [3] 4.0 mi (8.0 mph)
shoes: K2 29er Mtn bike 36Lbs

Running (Ptb) 45:00 [3] 4.0 mi (11:15 / mi)

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