Training Log Archive: Pavementsucks

In the 1 days ending Apr 4, 2019:

activity

time

miles

+ft

Running

1:38:00

9.8

(10:00)

15.77

(6:13)

Mtn biking

10:00

1.9

(11.4/h)

3.06

(18.3/h)

Total

1:48:00

11.7

(9:14)

18.83

(5:44)

1:48

0:00

Running (Ptfb loaded) 1:38:00 [3] 9.8 mi (10:00 / mi)
ahr:128 shoes: Nike Bu/Gr Pegasus

Mtn biking warm up/down (Fat bike loaded) 10:00 [3] 1.9 mi (11.4 mph)