Training Log Archive: Pavementsucks

In the 1 days ending Apr 17, 2019:

activity

time

miles

+ft

Running

55:00

5.25

(10:29)

8.45

(6:31)

Mtn biking

50:00

8.25

(9.9/h)

13.28

(15.9/h)

Total

1:45:00

13.5

(7:47)

21.73

(4:50)

1:45

0:00

10 AM

Running (Ptfb loaded) 55:00 [3] 5.25 mi (10:29 / mi)
shoes: Nike Bu/Gr Pegasus

Mtn biking (Fat bike loaded) 50:00 [3] 8.25 mi (9.9 mph)
shoes: Motobecane Fat Boris X7 37lbs