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Training Log Archive: Pavementsucks

In the 1 days ending May 21, 2019:

activity # timemileskm+ft
  Cyclo cross biking1 1:30:00 18.5(12.3/h) 29.77(19.8/h) 1755
  Total1 1:30:00 18.5(4:52) 29.77(3:01) 1755

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Tu

Tuesday May 21, 2019 #

10 AM

Cyclo cross biking hills (Lakewood hill x 3) 1:30:00 [3] 18.5 mi (12.3 mph) +1755ft
ahr:117

3 x up Lakewood hill 2.1 miles ~ 12 mins

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