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Training Log Archive: Pavementsucks

In the 1 days ending Jul 15, 2019:

activity # timemileskm+ft
  Running1 55:00 6.33(8:41) 10.19(5:24)
  Total1 55:00 6.33(8:41) 10.19(5:24)

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Mo

Monday Jul 15, 2019 #

10 AM

Running (7 x 100 rev int) 55:00 [3] 6.33 mi (8:41 / mi)
shoes: Nike Blue Luna

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