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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pavementsucks

In the 1 days ending Jul 16, 2019:

activity # timemileskm+ft
  Mtn biking1 58:00 10.6(11.0/h) 17.06(17.6/h) 1007
  Total1 58:00 10.6(5:28) 17.06(3:24) 1007

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Tu

Tuesday Jul 16, 2019 #

10 AM

Mtn biking (Gravel) 58:00 [3] 10.6 mi (11.0 mph) +1007ft
shoes: Motobecane Fly 29 TI 24lbs

Lakewood hills

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