Training Log Archive: PavementsucksIn the 28 days ending Feb 28, 2009:
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Saturday Feb 28, 2009 #
XC skiing race 1:30:00 [5] 24.0 km (3:45 / km)
shoes: Madshus XC Skies
XC skiing 15:00 [3]
shoes: Madshus XC Skies
Friday Feb 27, 2009 #
Running 1:20:00 [3] 10.0 mi (8:00 / mi)
shoes: Nike road shoes
Swimming 2:10:00 [3]
Thursday Feb 26, 2009 #
Mtn biking 1:50:00 [3]
shoes: Schwinn MTB Bike 34lbs
Snowshoe 40:00 [3]
Wednesday Feb 25, 2009 #
XC skiing 1:40:00 [3]
shoes: Madshus XC Skies
Tuesday Feb 24, 2009 #
Running 30:00 [3]
shoes: Solomon (grn) Trail shoes
Monday Feb 23, 2009 #
XC skiing 3:00:00 [3]
shoes: Madshus XC Skies
Swimming 2:00:00 [3]
Saturday Feb 21, 2009 #
Swimming (Open water) 30:00 [3]
Friday Feb 20, 2009 #
Unspecified (Walking) 1:00:00 [1]
shoes: Nike Trail shoes
Running 30:00 [3]
shoes: Nike Trail shoes
Thursday Feb 19, 2009 #
Swimming (Open water) 30:00 [3]
Tuesday Feb 17, 2009 #
Unspecified (Walking) 1:00:00 [1]
shoes: Nike Trail shoes
Running 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Nike Trail shoes
Monday Feb 16, 2009 #
Unspecified (Walking) 1:00:00 [1]
shoes: Nike Trail shoes
Friday Feb 13, 2009 #
Running 1:00:00 [3]
shoes: Solomon (grn) Trail shoes
Swimming 2:00:00 [3]
Thursday Feb 12, 2009 #
Stationary Bike 1:00:00 [3]
Strength and flexibility 45:00 [3]
Wednesday Feb 11, 2009 #
Running 1:30:00 [3]
shoes: Nike Trail shoes
Swimming 1:30:00 [3]
Tuesday Feb 10, 2009 #
Strength and flexibility 1:00:00 [3]
Sunday Feb 8, 2009 #
XC skiing 30:00 [3]
Saturday Feb 7, 2009 #
Mtn biking 1:00:00 [3]
Also did 3 hours of hiking at the Squaw bay sea caves
Friday Feb 6, 2009 #
Mtn biking 1:00:00 [3]
Thursday Feb 5, 2009 #
Snowshoe 1:20:00 [3]
Swimming 2:00:00 [3]
Wednesday Feb 4, 2009 #
Mtn biking 1:30:00 [3]
Tuesday Feb 3, 2009 #
Swimming 1:00:00 [3]
2800 yds
Monday Feb 2, 2009 #
XC skiing 2:10:00 [4] 9.0 mi (14:27 / mi)
shoes: Madshus XC Skies
Arrowhead 135 a self supported 135 mile trek from Int.Falls MN to Tower MN on snomo trails by foot, ski or bike. Dry weight of my gear was about 37 lbs plus sled and water. Had some fresh snow on Sunday night that made skiing almost impossible.
Running 7:30:00 [4] 22.0 mi (20:27 / mi)
shoes: Solomon (grn) Trail shoes
XC skiing 20:00 [4] 3.0 mi (6:40 / mi)
shoes: Madshus XC Skies