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Training Log Archive: Pavementsucks

In the 28 days ending Feb 28, 2010:

activity	#	time	miles		km		+ft
XC skiing	7	47:49:00	174.43		280.71
Mtn biking	6	8:00:00	17.5		28.16
Strength and flexibility	3	3:05:00
Running	2	2:25:00
Swimming	2	2:05:00	3.42	(36:35)	5.5	(22:44)
Stationary Bike	1	15:00
Total	20	63:39:00	195.34		314.38

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Tuesday Feb 23, 2010 #

10 AM

XC skiing 1:10:00 [3] 10.0 mi (7:00 / mi)
shoes: Madshus XC Skies

10 Mile loop at LP

Monday Feb 22, 2010 #

10 AM

Mtn biking (Roads and trails) 1:30:00 [3]
shoes: Schwinn MTB Bike 34lbs

Saturday Feb 20, 2010 #

Event: Book across the bay

5 PM

XC skiing race (Skate race ) 34:00 [5] 10.0 km (3:24 / km)
shoes: Madshus XC Skies

XC skiing warm up/down 15:00 [3]
shoes: Madshus XC Skies

Friday Feb 19, 2010 #

8 AM

Mtn biking 1:45:00 [3]
shoes: Schwinn MTB Bike 34lbs

Home from work. Up 27th Ave W to top of Exhibition Dr. 17 minutes.

Thursday Feb 18, 2010 #

6 AM

Mtn biking (Commute to work) 1:00:00 [3]
shoes: Schwinn MTB Bike 34lbs

8 PM

Strength and flexibility 1:00:00 [3]

Wednesday Feb 17, 2010 #

Swimming (CPF) 1:05:00 [3] 3.0 km (21:40 / km)

500 M TT 8:45

9 AM

Stationary Bike warm up/down 15:00 [3]

Tuesday Feb 16, 2010 #

Strength and flexibility 1:00:00 [3]

Monday Feb 15, 2010 #

XC skiing 1:30:00 [3] 10.0 mi (9:00 / mi)
shoes: Madshus XC Skies

aT lESTER pARK

XC skiing 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Madshus XC Skies

Took the kids to Boulder Lake

Sunday Feb 14, 2010 #

Running (treadmill) 1:00:00 [3]

Strength and flexibility 1:05:00 [3]

Saturday Feb 13, 2010 #

Mtn biking 1:00:00 [3]
shoes: Schwinn MTB Bike 34lbs

Home from work

Friday Feb 12, 2010 #

Mtn biking (To work) 1:00:00 [3]
shoes: Schwinn MTB Bike 34lbs

To work, about 3 degrees above, dressed to warm.

Thursday Feb 11, 2010 #

XC skiing 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: Madshus XC Skies

Lester Park

Wednesday Feb 10, 2010 #

10 AM

Mtn biking 1:45:00 [3] 17.5 mi (10.0 mph)
shoes: Trek MTB Bike 34lbs

Home to Lester park, a loop thru L. P. trails and back home.

Monday Feb 8, 2010 #

Swimming 1:00:00 [3] 2.5 km (24:00 / km)

2 X 500m TT both at about 9:03 and both 1/2 way splits at 4:26

Wednesday Feb 3, 2010 #

XC skiing race 6:20:00 [5] 19.0 mi (20:00 / mi)
shoes: Germania XC Skies

Bivyed at tipi from 0100 till 0500. Left tipi at 0530 and reached the finish line at 1150. Total time out on the trail 52 hours and 50 minutes.
1st skier to finish, 4 of 5 skiers finished.
Avg speed overall2.5 MPH
Avg speed when you subtract time spent at check points and bivied 3.35 MPH

C • You are safe... 4

Tuesday Feb 2, 2010 #

XC skiing race 19:30:00 [5] 58.0 mi (20:10 / mi)
shoes: Germania XC Skies

Bivyed from midnight till 4 AM. Got about 2 hours sleep during that time. Left the shelter at 0430. Got to Melgeorge's check point (13 miles) at 0900.
Left Melgeorges at 1030,skied and ran till midnight when I reached the Tipi checkpoint near ORR.

Monday Feb 1, 2010 #

Event: Arrowhead ultra

XC skiing race 16:30:00 [5] 58.0 mi (17:04 / mi)
shoes: Germania XC Skies

Start of Arrowhead 135. Started at 0700 and got to the shelter 13 miles before Melgeorge's check point at 2330 for a daily total mileage of approximately 58. Stopped at Gateway store checkpoint (at mile 38) for about an hour and a half.

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