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Training Log Archive: Pavementsucks

In the 28 days ending Feb 28, 2014:

activity	#	time	miles		km		+ft
XC skiing	9	13:08:00	44.94		72.33
Running	10	9:05:00	28.22		45.42
Strength and flexibility	7	3:15:00
Mtn biking	1	2:15:00	22.0	(9.8/h)	35.41	(15.7/h)
Total	25	27:43:00	95.16		153.15

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Friday Feb 28, 2014 #

1 PM

Strength and flexibility 10:00 [3]

4 PM

Running (LP Trails) 1:10:00 [3]
shoes: Nike pegasus29 gray

Wednesday Feb 26, 2014 #

4 PM

Running (LP Trails) 1:00:00 [3]
shoes: Nike pegasus29 gray

Tuesday Feb 25, 2014 #

4 PM

Running (LP trails) 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: Nike pegasus29 gray

Monday Feb 24, 2014 #

9 AM

Strength and flexibility 45:00 [3]

10 AM

XC skiing (Boulder Lk) 2:00:00 [3] 10.0 mi (12:00 / mi)

Trial was a little chopped up because it hadn't been groomed over the weekend and soft from the new snow. Did plenty of double poling

Saturday Feb 22, 2014 #

9 AM

Running (Treadmill) 45:00 [3]
shoes: Nike pegasus29 gray

hotel workout room ugg

Wednesday Feb 19, 2014 #

12 AM

Strength and flexibility 15:00 [3]

4 PM

Running (LP snomo trails) 1:00:00 [3] 6.22 mi (9:39 / mi)
shoes: Nike pegasus29 gray

Found where the winter fest medallion was hidden to bad its a couple of days late.

Tuesday Feb 18, 2014 #

10 AM

XC skiing (Boulder Lk) 2:00:00 [3] 16.0 km (7:30 / km)
shoes: Madshus XC Skies

Very slow with the new snow. But trails were groomed and the sun was out. Felt tired. Double poled the "Lonesome Grouse Trail" 2.7k.

Monday Feb 17, 2014 #

10 AM

Strength and flexibility 45:00 [3]

A little bit of everything indoors. It's snowing like crazy.

Saturday Feb 15, 2014 #

10 AM

Mtn biking (Roads and trails) 2:15:00 [3] 22.0 mi (9.8 mph)
shoes: K2 29er Mtn bike 36Lbs

Friday Feb 14, 2014 #

4 PM

Running (Treadmill) 20:00 [3]

Thursday Feb 13, 2014 #

4 PM

Strength and flexibility 40:00 [3]

Running intervals (Treadmill) 25:00 [4]

Wednesday Feb 12, 2014 #

4 PM

XC skiing (LP Trails) 1:20:00 [3]
shoes: Madshus XC Skies

Monday Feb 10, 2014 #

11 AM

XC skiing (M.S. Trails) 1:30:00 [3] 10.0 mi (9:00 / mi)
shoes: Madshus XC Skies

Cold -5 at the start got up to +3 Sunny and a little wind
With a good amount of double poling

Strength and flexibility 30:00 [3]

Sunday Feb 9, 2014 #

1 PM

Running (L.P. Trails) 1:25:00 [3] 10.0 mi (8:30 / mi)
shoes: Nike pegasus29 gray

Saturday Feb 8, 2014 #

11 AM

XC skiing (@ Boulder Lake) 23:00 [3] 15.0 mi (1:32 / mi)
shoes: Madshus XC Skies

Great skiing, Sunny but cold temps. Did about 3k double polling

Friday Feb 7, 2014 #

4 PM

XC skiing (LP Trails) 1:00:00 [3]
shoes: Motobecane Fly 29 TI 24lbs

Thursday Feb 6, 2014 #

4 PM

XC skiing (LP Trails) 1:10:00 [3]
shoes: Madshus XC Skies

Wednesday Feb 5, 2014 #

4 PM

Running (LP Trails) 1:00:00 [3]
shoes: Nike pegasus29 gray

Tuesday Feb 4, 2014 #

3 PM

Strength and flexibility 10:00 [3]

Monday Feb 3, 2014 #

10 AM

XC skiing 2:15:00 [3]
shoes: Madshus XC Skies

Spirit Mtn and Magney trails
The trails and weather were perfect

Sunday Feb 2, 2014 #

1 PM

Running 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: Nike pegasus29 gray

Saturday Feb 1, 2014 #

2 PM

XC skiing (LP Trails) 1:30:00 [3]
shoes: Madshus XC Skies

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