Training Log Archive: PavementsucksIn the 28 days ending Feb 28, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||||
Saturday Feb 28, 2015 #
Running (Gravel Rds in Forest Lk) 1:00:00 [3] 8.0 mi (7:30 / mi)
shoes: Nike pegasus29 gray
Wednesday Feb 25, 2015 #
Running (Fort Myers) 45:00 [3] 6.0 mi (7:30 / mi)
shoes: Nike pegasus29 gray
Tuesday Feb 24, 2015 #
Running (Fort Myers) 45:00 [3] 6.0 mi (7:30 / mi)
shoes: Nike pegasus29 gray
Monday Feb 23, 2015 #
Mtn biking (Sanibel) 2:00:00 [3] 18.0 mi (9.0 mph)
shoes: Motobecane Fly 29 TI 24lbs
Sunday Feb 22, 2015 #
Mtn biking 2:00:00 [3] 18.0 mi (9.0 mph)
shoes: Motobecane Fly 29 TI 24lbs
in Fort Myers
Saturday Feb 21, 2015 #
Running (Fort Myers) 45:00 [3] 6.0 mi (7:30 / mi)
shoes: Nike pegasus29 gray
Friday Feb 20, 2015 #
Running (Fort Myers) 45:00 [3] 6.0 mi (7:30 / mi)
shoes: Nike pegasus29 gray
Wednesday Feb 18, 2015 #
Running 45:00 [3]
shoes: Nike pegasus29 gray
Sunday Feb 15, 2015 #
Running (mtn trail race) 1:39:00 [5] 11.0 mi (9:00 / mi)
shoes: Nike pegasus29 gray
9th place overall
Tough race with lots of hills. Felt good.
Wednesday Feb 11, 2015 #
XC skiing (Spirit Mtn) 1:25:00 [3] 7.5 mi (11:20 / mi)
shoes: Germania XC Skies
Tuesday Feb 10, 2015 #
Running (Gravel) 1:23:00 [3] 10.0 mi (8:18 / mi)
Cyclo cross biking (Trainer) 15:00 [3]
Monday Feb 9, 2015 #
Strength and flexibility (inc. roller board) 45:00 [3]
Mtn biking (Fat bike LP trails) 1:45:00 [3] 10.0 mi (5.7 mph)
shoes: Motobecane Fat Boris X7 37lbs
Saturday Feb 7, 2015 #
Strength and flexibility 30:00 [3]
Running (Beyer,Wahl Rds) 1:12:00 [3] 8.0 mi (9:00 / mi)
shoes: Nike pegasus29 gray
Friday Feb 6, 2015 #
Running (Moose mile) 55:00 [3] 6.3 mi (8:44 / mi)
shoes: Nike pegasus29 gray
Cyclo cross biking intervals (Trainer) 23:00 [3]
shoes: Motobecane CX 27Lbs
Thursday Feb 5, 2015 #
Strength and flexibility (Inc. roller board) 35:00 [3]
Wednesday Feb 4, 2015 #
Mtn biking (Fat Bike LP Trails) 1:30:00 [3] 8.5 mi (5.7 mph)
shoes: Motobecane Fat Boris X7 37lbs
Tuesday Feb 3, 2015 #
Strength and flexibility (inc. roller board) 50:00 [3]
Cyclo cross biking (Trainer) 15:00 [3]
shoes: Motobecane CX 27Lbs