Training Log Archive: Pavementsucks

Mtn biking (Fat Bike NS snomo trail) 2:42:00 [3] 18.0 mi (6.7 mph)
ahr:122 shoes: Motobecane Fat Boris X7 37lbs

XC skiing (LP Trails) 49:00 [3] 5.7 mi (8:36 / mi)
ahr:130 shoes: Madshus XC Skies

Strength and flexibility 20:00 [3]

Running (Snow covered rds) 1:33:00 [3] 9.2 mi (10:07 / mi)
shoes: Nike flex trail2 maroon

Mtn biking (Soft Lp trails) 1:19:00 [3] 5.13 mi (3.9 mph)
shoes: Motobecane Fat Boris X7 37lbs

Running (Snow covered rds) 1:33:00 [3] 9.0 mi (10:20 / mi)
shoes: Nike Blue Luna

XC skiing (LP) 54:30 [3] 6.7 mi (8:08 / mi)
shoes: Madshus XC Skies

Mtn biking ( Fat Bile LP trails) 1:45:00 [3] 8.25 mi (4.7 mph)
shoes: Motobecane Fat Boris X7 37lbs

Running (Forest Lk gravel) 1:17:00 [3] 8.14 mi (9:28 / mi)
shoes: Hoka mafate / black

Running 58:00 [3] 6.1 mi (9:30 / mi)
ahr:135

Mtn biking (Fat Bike DT trtail) 2:12:00 [3] 14.6 mi (6.6 mph)
ahr:115

XC skiing (LP) 55:00 [3] 6.5 mi (8:28 / mi) +525ft 7:52 / mi
ahr:127 shoes: Madshus XC Skies

Running hills (Chester park) 53:00 [3] 3.78 mi (14:01 / mi) +978ft 11:16 / mi
ahr:122 shoes: Hoka mafate / black

Running 1:16:00 [3] 7.12 mi (10:40 / mi)
ahr:126 shoes: Nike Blue Luna

Strength and flexibility 30:00 [3]

Running 56:30 [3] 5.6 mi (10:05 / mi)
ahr:129 shoes: Nike flex trail2 maroon

Strength and flexibility 20:00 [3]

Running hills (Chester Park) 45:26 [3] 3.63 mi (12:31 / mi) +600ft 10:49 / mi
shoes: Nike flex trail2 maroon

XC skiing (LP) 1:00:00 [3] 5.65 mi (10:37 / mi)
ahr:127

XC skiing (LP) 1:18:00 [3] 7.76 mi (10:03 / mi)
ahr:131 shoes: Germania XC Skies

Running (L.P.) 1:52:00 [3] 11.0 mi (10:11 / mi)
ahr:131 shoes: Nike flex trail2 maroon

Running (Race walk Ely) 1:10:00 [3] 4.5 mi (15:33 / mi)