Training Log Archive: Pavementsucks

Mtn biking (Fat bike) 1:20:00 [3] 9.9 mi (7.4 mph)
ahr:131

Mtn biking (Fat bike) 3:05:00 [3] 20.1 mi (6.5 mph)
ahr:121 shoes: Motobecane Fat Boris X7 37lbs

Running 34:00 [3] 3.88 mi (8:46 / mi)
ahr:141 shoes: Motobecane Fat Boris X7 37lbs

Mtn biking (Fat bike) 35:00 [3] 5.0 mi (8.6 mph)
ahr:136 shoes: Motobecane Fat Boris X7 37lbs

Mtn biking (Fat Bike) 1:45:00 [3] 13.7 mi (7.8 mph)
shoes: Motobecane Fat Boris X7 37lbs

Strength and flexibility 30:00 [3]

Mtn biking (Fat bike) 52:49 [3] 7.04 mi (8.0 mph)
shoes: Motobecane Fat Boris X7 37lbs

Mtn biking (M.L.) 30:00 [3] 4.0 mi (8.0 mph)
shoes: K2 29er Mtn bike 36Lbs

Running (Snowshoe) 1:00:00 [3] 3.0 mi (20:00 / mi)

Mtn biking (Fat bike) 1:17:00 [3] 11.69 mi (9.1 mph)
shoes: Motobecane Fat Boris X7 37lbs

Strength and flexibility 25:00 [3]

Mtn biking (Fat bike) 2:15:00 [3] 13.76 mi (6.1 mph)
ahr:127 shoes: Motobecane Fat Boris X7 37lbs

Running (McD Rd) 1:00:00 [3] 6.15 mi (9:45 / mi)
shoes: Nike flex trail2 maroon

Running 55:00 [3] 6.0 mi (9:10 / mi)
shoes: Nike Revolution 3 Blk