Training Log Archive: PavementsucksIn the 30 days ending Jun 30, 2010:
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Wednesday Jun 30, 2010 #
Running (Trails) 1:00:00 [2] 5.75 mi (10:26 / mi)
ahr:115 shoes: Nike Trail shoes
Tuesday Jun 29, 2010 #
Running intervals 1:05:00 [3] 8.0 mi (8:07 / mi)
shoes: Nike road shoes
Swimming (Open water) 45:00 [4]
Road bike (Group ride) 45:00 [4] 21.0 mi (28.0 mph)
shoes: Tirreno Road bike 22lbs
Monday Jun 28, 2010 #
Running intervals 1:30:00 [3] 11.0 mi (8:11 / mi)
shoes: Nike Trail shoes
Strength and flexibility (Roller board 425) 45:00 [3]
Sunday Jun 27, 2010 #
Inline skating 1:00:00 [3]
Friday Jun 25, 2010 #
Strength and flexibility (Roller board 400) 40:00 [3]
Running 36:00 [3] 4.0 mi (9:00 / mi)
shoes: Solomon (grn) Trail shoes
Thursday Jun 24, 2010 #
Running 2:00:00 [3] 13.0 mi (9:14 / mi)
shoes: Nike road shoes
Wednesday Jun 23, 2010 #
Strength and flexibility (Roller board 350) 35:00 [3]
Tuesday Jun 22, 2010 #
Mtn biking race 3:00:00 [3] 35.0 mi (11.7 mph)
shoes: Trek MTB Bike 34lbs
Didn't finish. The guys I was riding with and myself decided 5 days of mud, sand and rain was enough and were extricated at Ashland WI.
Check out http://jreedfamilyblog.blogspot.com/
Monday Jun 21, 2010 #
Mtn biking 10:00:00 [3] 114.0 mi (11.4 mph)
shoes: Trek MTB Bike 34lbs
Sunday Jun 20, 2010 #
Mtn biking race 14:00:00 [3] 113.0 mi (8.1 mph)
shoes: Trek MTB Bike 34lbs
Saturday Jun 19, 2010 #
Mtn biking race 18:30:00 [3] 140.0 mi (7.6 mph)
shoes: Trek MTB Bike 34lbs
Friday Jun 18, 2010 #
Mtn biking race 11:00:00 [3] 110.0 mi (10.0 mph)
Tuesday Jun 15, 2010 #
Mtn biking 50:00 [3] 13.0 mi (15.6 mph)
shoes: Trek MTB Bike 34lbs
Monday Jun 14, 2010 #
Mtn biking intervals 50:00 [3] 13.0 mi (15.6 mph)
shoes: Trek MTB Bike 34lbs
Sunday Jun 13, 2010 #
Mtn biking intervals 1:15:00 [3] 17.5 mi (14.0 mph)
shoes: Trek MTB Bike 34lbs
Saturday Jun 12, 2010 #
Mtn biking intervals 1:00:00 [3] 13.25 mi (13.3 mph)
Friday Jun 11, 2010 #
Swimming (Roller board) 50:00 [3]
WU and WD on Gazelle
Thursday Jun 10, 2010 #
Mtn biking tempo 2:15:00 [3] 33.0 mi (14.7 mph)
ahr:124 shoes: Trek MTB Bike 34lbs
@1:30 Avg 131
Wednesday Jun 9, 2010 #
Swimming (Roller board) 30:00 [3]
Mtn biking intervals 1:30:00 [3] 22.5 mi (15.0 mph)
ahr:127
10 x 1 mile
Tuesday Jun 8, 2010 #
Mtn biking 2:30:00 [3] 32.0 mi (12.8 mph)
shoes: Trek MTB Bike 34lbs
Monday Jun 7, 2010 #
Mtn biking intervals (To work) 1:00:00 [3] 13.25 mi (13.3 mph)
shoes: Trek MTB Bike 34lbs
Sunday Jun 6, 2010 #
Running 2:00:00 [3]
shoes: Nike Trail shoes
Friday Jun 4, 2010 #
Mtn biking 1:05:00 [3] 13.5 mi (12.5 mph)
shoes: Trek MTB Bike 34lbs
Thursday Jun 3, 2010 #
Mtn biking 1:00:00 [3] 13.25 mi (13.3 mph)
shoes: Trek MTB Bike 34lbs
Strength and flexibility 30:00 [3]
Wednesday Jun 2, 2010 #
Mtn biking 3:15:00 [3] 41.0 mi (12.6 mph)
shoes: Trek MTB Bike 34lbs
Strength and flexibility (Roller board) 30:00 [3]
Tuesday Jun 1, 2010 #
Mtn biking (To work) 1:00:00 [3]
shoes: Trek MTB Bike 34lbs
Strength and flexibility 30:00 [3]