Training Log Archive: Pavementsucks

Running 1:40:00 [3]
shoes: Solomon (red)

Mtn biking (To work) 45:00 [3] 10.5 mi (14.0 mph)
shoes: Motobecane Fly 29 TI 24lbs

Mtn biking 45:00 [3] 10.5 mi (14.0 mph)
shoes: Motobecane Fly 29 TI 24lbs

Running 1:00:00 [3]
shoes: Sucony purple

Running tempo (Gravel) 54:00 [4] 7.4 mi (7:18 / mi)
ahr:151 max:165 shoes: Sucony purple

Mtn biking hills 2:05:00 [3] 22.5 mi (10.8 mph)
ahr:112 shoes: Motobecane Fly 29 TI 24lbs

Road bike (Trainer) 45:00 [3]
shoes: Tirreno Road bike 22lbs

Swimming (Roller board) 30:00 [3]

Mtn biking 2:10:00 [3] 20.0 mi (9.2 mph)
shoes: Motobecane Fly 29 TI 24lbs

Cyclo cross biking (To work) 45:00 [3] 10.5 mi (14.0 mph)
shoes: Motobecane CX 27Lbs

Cyclo cross biking 1:41:00 [3] 22.0 mi (13.1 mph)
shoes: Motobecane CX 27Lbs

Running (L P Trails) 40:00 [3]
shoes: Sucony purple

Strength and flexibility 15:00 [3]

Road bike (Stair machine) 35:00 [3]

Strength and flexibility 20:00 [3]

Running (Eliptical) 10:00 [3]

Swimming (Roller board) 25:00 [3]

Running intervals (Roads) 45:00 [3]
shoes: Sucony purple

Cyclo cross biking (Modified trans Duluth) 3:25:00 [3] 46.25 mi (13.5 mph)
shoes: Motobecane CX 27Lbs

Running intervals (PTB) 1:35:00 [4] 10.0 mi (9:30 / mi)
shoes: Motobecane Fly 29 TI 24lbs

Mtn biking 1:03:00 [3] 14.3 mi (13.6 mph)
shoes: Motobecane Fly 29 TI 24lbs