Training Log Archive: PavementsucksIn the 30 days ending Nov 30, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||||||||||||||
Saturday Nov 30, 2013 #
Strength and flexibility (Cross fit w/rollerboard) 30:00 [3]
Friday Nov 29, 2013 #
Running (Gravel and trails) 1:26:00 [3] 10.0 mi (8:36 / mi)
ahr:135 shoes: Nike pegasus29 gray
Strength and flexibility (Roller board) 15:00 [3]
Tuesday Nov 26, 2013 #
Strength and flexibility (Cross fit at work) 1:10:00 [3]
Monday Nov 25, 2013 #
Mtn biking (Yep) 2:10:00 [3] 20.0 mi (9.2 mph)
shoes: Motobecane Fly 29 TI 24lbs
Sunday Nov 24, 2013 #
Running (Mostly Gravel) 1:15:00 [3] 10.0 mi (7:30 / mi)
ahr:137 shoes: Nike pegasus29 gray
Running (Drills) 15:00 [3] 1.0 mi (15:00 / mi)
Saturday Nov 23, 2013 #
Mtn biking (Trails in the back 40) 1:20:00 [3] 5.0 mi (3.8 mph)
shoes: Trek MTB Bike 34lbs
Hiking (W poles and 2Tdrag) 1:30:00 [3]
shoes: Nike pegasus29 gray
Friday Nov 22, 2013 #
Running (Trails) 1:00:00 [3]
shoes: Nike pegasus29 gray
Wednesday Nov 20, 2013 #
Mtn biking (To work) 50:00 [3] 10.5 mi (12.6 mph)
shoes: Motobecane Fly 29 TI 24lbs
Tuesday Nov 19, 2013 #
Strength and flexibility (Cross fit) 1:20:00 [3]
Monday Nov 18, 2013 #
Mtn biking (Gravel and trails) 2:00:00 [3] 20.0 mi (10.0 mph)
ahr:135 shoes: Motobecane Fly 29 TI 24lbs
Hiking (Pushing a flatted bike) 35:00 [3] 2.25 mi (15:33 / mi)
Sunday Nov 17, 2013 #
Running (Gravel) 1:19:00 [3] 10.0 mi (7:54 / mi)
ahr:139 shoes: Nike pegasus29 gray
Saturday Nov 16, 2013 #
Mtn biking (LP area) 2:45:00 [3] 19.0 mi (6.9 mph)
shoes: Motobecane Fly 29 TI 24lbs
Friday Nov 15, 2013 #
Mtn biking (To work) 50:00 [3] 10.5 mi (12.6 mph)
Mtn biking (Home from work ) 1:45:00 [3] 14.0 mi (8.0 mph)
shoes: Motobecane Fly 29 TI 24lbs
Wednesday Nov 13, 2013 #
Mtn biking 1:00:00 [3] 7.0 mi (7.0 mph)
shoes: Motobecane Fly 29 TI 24lbs
Strength and flexibility (Cross fit w/rollerboard) 25:00 [3]
Tuesday Nov 12, 2013 #
Running 1:00:00 [3] 8.0 mi (7:30 / mi)
shoes: Nike pegasus29 gray
Strength and flexibility (cross fit) 30:00 [3]
Monday Nov 11, 2013 #
Mtn biking (Gravel and LP Trails) 2:30:00 [3] 20.0 mi (8.0 mph)
ahr:122 shoes: Motobecane Fly 29 TI 24lbs
Tempo on the roads
Saturday Nov 9, 2013 #
Running (Gravel) 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Nike pegasus29 gray
Friday Nov 8, 2013 #
Strength and flexibility (Cross fit w/rollerboard) 45:00 [3]
Wednesday Nov 6, 2013 #
Mtn biking (Trails) 45:00 [3] 5.0 mi (6.7 mph)
shoes: Motobecane Fly 29 TI 24lbs
Rode the trails in the back 60 in the dark
Tuesday Nov 5, 2013 #
Strength and flexibility (Cross fit) 50:00 [3]
Running intervals (Treadmill) 30:00 [3] 3.5 mi (8:34 / mi)
Monday Nov 4, 2013 #
Running (PTB) 1:20:00 [3] 8.75 mi (9:09 / mi)
shoes: Nike road shoes
Sunday Nov 3, 2013 #
Mtn biking (To Hartley) 52:00 [3] 10.5 mi (12.1 mph)
shoes: Motobecane Fly 29 TI 24lbs
Running race (10 k Trail race) 48:49 [5] 6.2 mi (7:52 / mi)
shoes: Sucony purple
Mtn biking (back home) 50:00 [3] 10.5 mi (12.6 mph)
shoes: Motobecane Fly 29 TI 24lbs
Saturday Nov 2, 2013 #
Mtn biking tempo (Gravel) 3:00:00 [4] 40.0 mi (13.3 mph)
ahr:130 shoes: Motobecane Fly 29 TI 24lbs
Friday Nov 1, 2013 #
Running 40:00 [3] 5.0 mi (8:00 / mi)
shoes: Nike pegasus29 gray
Strength and flexibility (Cross fit) 25:00 [3] 1.0 mi (25:00 / mi)
shoes: Nike pegasus29 gray