Training Log Archive: Pavementsucks

Mtn biking (Fat bike) 1:25:00 [3] 12.0 mi (8.5 mph)
shoes: Motobecane Fat Boris X7 37lbs

Strength and flexibility 45:00 [3]

Running (Gravel) 1:08:00 [3] 7.2 mi (9:27 / mi)
ahr:120 shoes: Nike road shoes

Strength and flexibility 30:00 [3]

Running (Easy) 30:00 [3]
shoes: Nike road shoes

Running (Gravel) 1:27:00 [3] 10.0 mi (8:42 / mi)
ahr:121

Strength and flexibility 55:00 [3]

Running (Easy) 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Nike road shoes

Cyclo cross biking (FF group ride) 2:15:00 [3] 31.5 mi (14.0 mph)
shoes: Motobecane CX 27Lbs

Mtn biking (Camba trails near Cable) 3:30:00 [3] 33.5 mi (9.6 mph)
shoes: Motobecane Fly 29 TI 24lbs

Cyclo cross biking hills 1:45:00 [3] 23.58 mi (13.5 mph)
ahr:119 shoes: Motobecane CX 27Lbs

Note
(rest day)

Strength and flexibility 40:00 [3]

Running (Gravel / moose mile) 1:09:00 [3] 8.0 mi (8:37 / mi)
ahr:124

Mtn biking (Fond-Du-Lac Trails) 2:30:00 [3] 17.1 mi (6.8 mph)
shoes: Motobecane Fly 29 TI 24lbs

Road bike (FF group) 3:00:00 [3] 41.0 mi (13.7 mph)
shoes: Motobecane CX 27Lbs

Running race (NMTC Spirit Mtn) 27:05 [5] 3.6 mi (7:31 / mi)
ahr:158 max:171 shoes: Nike pegasus29 gray

Running warm up/down (WU and WD) 15:00 [3] 2.0 mi (7:30 / mi)

Strength and flexibility 40:00 [3]

Cyclo cross biking 1:02:00 [3] 12.0 mi (11.6 mph)
ahr:106 shoes: Motobecane CX 27Lbs

Running (Lester River Rd loop) 1:42:00 [3] 12.0 mi (8:30 / mi)
ahr:131

Mtn biking (Easy spin) 1:00:00 [3] 12.0 mi (12.0 mph)
shoes: Motobecane Fly 29 TI 24lbs

Mtn biking hills 1:00:00 [3] 11.4 mi (11.4 mph)
ahr:122 shoes: Motobecane Fly 29 TI 24lbs

Strength and flexibility 45:00 [3]

Running intervals (Gravel) 45:00 [3] 5.0 mi (9:00 / mi)

Mtn biking (Roads and trails on Fat b) 1:42:00 [3] 14.0 mi (8.2 mph)
ahr:103 shoes: Motobecane Fat Boris X7 37lbs

Mtn biking (W/Bill) 1:30:00 [3] 10.0 mi (6.7 mph)
shoes: Motobecane Fly 29 TI 24lbs

Strength and flexibility 50:00 [3]

Mtn biking (Easy breakin ride) 1:00:00 [3] 9.0 mi (9.0 mph)
shoes: Motobecane Fat Boris X7 37lbs

Running race (NMTC bull run J Cooke) 30:00 [5] 4.0 mi (7:30 / mi)
shoes: Nike pegasus29 gray

Running warm up/down (W/U W/D) 20:00 [3] 2.0 mi (10:00 / mi)

Running long (L.P. Trails) 1:30:00 [3] 10.0 mi (9:00 / mi)
ahr:118 shoes: Nike pegasus29 gray

Running intervals (Gravel) 1:05:00 [3] 8.0 mi (8:07 / mi)
ahr:132 shoes: Nike road shoes

Running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Nike pegasus29 gray

Strength and flexibility 45:00 [3]

Running (Gravel) 1:15:00 [3] 9.0 mi (8:20 / mi)
ahr:122

Road bike (FF Group) 2:15:00 [3] 33.15 mi (14.7 mph)
shoes: Motobecane CX 27Lbs

Cyclo cross biking 1:25:00 [3] 19.5 mi (13.8 mph)
shoes: Motobecane CX 27Lbs

Running (Gravel) 1:06:00 [3] 8.15 mi (8:06 / mi)
shoes: Nike pegasus29 gray