Training Log Archive: Pavementsucks

Road bike (DFD group) 2:45:00 [3] 37.0 mi (13.5 mph)
shoes: Tirreno Road bike 22lbs

Running (Easy) 12:00 [3] 1.0 mi (12:00 / mi)
shoes: Nike pegasus29 gray

Running hills (Gravel) 1:15:00 [3] 8.5 mi (8:49 / mi)
ahr:132 shoes: Nike pegasus29 gray

Running (Easy gravel) 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: Nike flex trail2 maroon

Running (LP Trails) 1:26:00 [3] 8.6 mi (10:00 / mi)
ahr:126

Running (LP Trails) 1:58:00 [3] 11.0 mi (10:44 / mi)
ahr:125 shoes: Hoka mafate / black

Note

Running (Gravel Rds and shoulders) 2:07:00 [3] 10.5 mi (12:06 / mi)
ahr:117

Running (Trails) 3:10:00 [3] 17.0 mi (11:11 / mi)
ahr:116 shoes: Nike flex trail2 maroon

Running (Gravel) 56:00 [3] 6.4 mi (8:45 / mi)
ahr:126 shoes: Nike pegasus29 gray

Mtn biking race (Cheq 40) 2:50:00 [5] 38.0 mi (13.4 mph)
ahr:154 shoes: Motobecane Fly 29 TI 24lbs

Road bike (Dfd ride) 2:20:00 [3] 34.0 mi (14.6 mph)
shoes: Tirreno Road bike 22lbs

Running intervals (gravel) 1:20:00 [3] 9.25 mi (8:39 / mi)
ahr:127 shoes: Nike flex trail2 maroon

Mtn biking intervals (Gravel) 1:10:00 [3] 14.5 mi (12.4 mph)
shoes: Motobecane Fly 29 TI 24lbs

Hiking 8:00:00 [3] 22.0 mi (21:49 / mi)
shoes: Hoka mafate / black

Hiking 3:00:00 [3] 10.0 mi (18:00 / mi)
shoes: Hoka mafate / black

Running (Trails) 1:15:00 [3] 7.5 mi (10:00 / mi)
shoes: Hoka mafate / black

Road bike (DFD group) 2:40:00 [3] 41.0 mi (15.4 mph)
shoes: Motobecane CX 27Lbs

Running (Gravel shoulders/ Ptfb) 1:05:00 [3] 6.15 mi (10:34 / mi)
shoes: Nike flex trail2 maroon

Mtn biking (Fat bike/gravel) 55:00 [3] 12.0 mi (13.1 mph)
shoes: Motobecane Fat Boris X7 37lbs

Running 1:51:00 [3] 12.5 mi (8:53 / mi)
ahr:131 shoes: Nike pegasus29 gray

Mtn biking (West) 6:45:00 [3] 32.5 mi (4.8 mph)
shoes: Motobecane Fly 29 TI 24lbs