Training Log Archive: Pavementsucks

Running 2:05:00 [3] 12.0 mi (10:25 / mi)
shoes: Nike Revolution 3 Blk

Mtn biking (Fat bike) 1:19:00 [3] 10.1 mi (7.7 mph)
ahr:111 shoes: Motobecane Fat Boris X7 37lbs

Note
(sick)

Note
(sick)

Running (LP Trails) 1:58:00 [3] 10.8 mi (10:56 / mi)
ahr:119 shoes: Nike Bu/Gr Pegasus

Running (M.L.) 1:13:00 [3] 7.5 mi (9:44 / mi)
ahr:128

Running (McD Rd) 1:25:00 [3] 8.18 mi (10:23 / mi) +521ft 9:48 / mi
ahr:125 max:162

Running (Walking w/1tdrag) 1:07:00 [3] 2.7 mi (24:49 / mi)
ahr:111 shoes: Nike flex trail2 maroon

Running (LP Trails) 2:24:00 [3] 12.04 mi (11:58 / mi)
ahr:122

Running long 4:03:00 [3] 20.3 mi (11:58 / mi)
ahr:127 shoes: Nike Blue Luna

Running (short tempo) 1:17:00 [3] 7.95 mi (9:41 / mi)
ahr:131 shoes: Nike flex trail2 maroon

Strength and flexibility 20:00 [3]

Running (Ptb) 1:15:00 [3] 5.0 mi (15:00 / mi)
ahr:88

Mtn biking 55:00 [3] 10.0 mi (10.9 mph)
ahr:97 shoes: K2 29er Mtn bike 36Lbs

Running 1:03:31 [3] 5.86 mi (10:50 / mi)
ahr:119 max:152 shoes: Nike Blue Luna

Running (Race walk) 59:09 [3] 4.2 mi (14:05 / mi)
ahr:99

Mtn biking (Fat bike) 1:22:00 [3] 10.9 mi (8.0 mph)
ahr:122 shoes: Motobecane Fat Boris X7 37lbs