Training Log Archive: PavementsucksIn the 30 days ending Jun 30, 2019:
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Wednesday Jun 12, 2019 #
9 AM
Road bike (Group ride) 2:00:00 [3] 21.0 mi (10.5 mph)
shoes: Tirreno Road bike 22lbs
Tuesday Jun 11, 2019 #
10 AM
Mtn biking 1:00:00 [3] 12.0 mi (12.0 mph)
shoes: Motobecane Fly 29 TI 24lbs
Easy
Saturday Jun 8, 2019 #
Event: Last Runner Standing
10 AM
Running race (Last runner standing) 8:54:00 [3] 33.0 mi (16:11 / mi) +5600ft 13:56 / mi
shoes: Nike Blue Luna
8 x 4.17 miles w/700' vertical
:42, :42, :42, :45, :45, :50, :50, :54
:42, :42, :42, :45, :45, :50, :50, :54