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Training Log Archive: Pavementsucks

In the 31 days ending Jan 31, 2009:

activity # timemileskm+ft
  XC skiing10 18:50:00 59.17 95.22
  Swimming8 14:00:00 1.18 1.9
  Snowshoe8 13:04:00 32.41 52.17
  Strength and flexibility9 5:05:00
  Stationary Bike2 2:35:00
  Running2 2:10:00
  Mtn biking1 1:30:00
  Total27 57:14:00 92.76 149.29

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Thursday Jan 29, 2009 #

Running 1:10:00 [3]
shoes: Nike Trail shoes

Snowy rds and snomo trails

Strength and flexibility 20:00 [3]

NSSC Dryland

Swimming 2:00:00 [3]

NSSC

Tuesday Jan 27, 2009 #

XC skiing 1:30:00 [3]
shoes: Madshus XC Skies

Magney Snively

Swimming 2:00:00 [3]

NSSC

Monday Jan 26, 2009 #

Stationary Bike 1:20:00 [3]

Sunday Jan 25, 2009 #

Snowshoe 50:00 [3]

Starlight snowshoe run on the trails in the back 40

Saturday Jan 24, 2009 #

Strength and flexibility 50:00 [3]

300 Lunges

Friday Jan 23, 2009 #

XC skiing 3:00:00 [3] 15.0 mi (12:00 / mi)
shoes: Madshus XC Skies

On snomo trails from Normanna trailhead north 7.5M and back. Pulled small sled w/35lbs and backpack. Total avg =4.6mph. Moving avg = 5.4mph. Temp~+5F windy and very hilly.

Swimming 1:15:00 [3]

NSSC

Thursday Jan 22, 2009 #

XC skiing 2:35:00 [3] 16.0 mi (9:41 / mi)
shoes: Madshus XC Skies

Skiing on snomo trails with pack only. Started at Martin rd.
Average moving speed 6.9 MPH

Wednesday Jan 21, 2009 #

XC skiing 3:10:00 [3]
shoes: Madshus XC Skies

Lester park up and around hawk ridge 3 times and back down on snomo trail pulling small sled w/35lbs and backpack. Hawk ridge loop is ~6k. I was doing it in 38 - 41 minutes = ~5.6MPH
C • Weight? 3

Tuesday Jan 20, 2009 #

Snowshoe 50:00 [1]

Starlight snowshoe hike

Monday Jan 19, 2009 #

Stationary Bike 1:15:00 [3]

Sunday Jan 18, 2009 #

Swimming 45:00 [3] 1.9 km (23:41 / km)

CPF easy recovery

Saturday Jan 17, 2009 #

Snowshoe 5:24:00 [5] 26.2 mi (12:22 / mi)

Hardest marathon I've ever done. 6th overall.
719 ft of elevation change per lap. According to mapmyrun.com
C • marathon 2

Snowshoe 15:00 [3]

Warmup

Friday Jan 16, 2009 #

Snowshoe 1:00:00 [3]

Lester Park trails

Thursday Jan 15, 2009 #

Strength and flexibility 1:00:00 [3]

Wednesday Jan 14, 2009 #

XC skiing 2:00:00 [3] 10.15 mi (11:49 / mi)

Lester Park - ski trail up to top and snowmobile trail around amity creek/skyline loop. 10.15 M according to mapmyrun. Pulling the small sled/ pulk. 450' elevation change. Avg about 5 MPH

Tuesday Jan 13, 2009 #

Strength and flexibility 45:00 [3]

250 lunges

Monday Jan 12, 2009 #

Mtn biking 1:30:00 [3]

Roads and trails

Swimming 2:00:00 [3]

NSSC

Strength and flexibility 15:00 [3]

NSSC Dryland

Sunday Jan 11, 2009 #

Snowshoe race 23:00 [5] 4.0 km (5:45 / km)

Boulder lake snowshoe race, 2nd place, Hilly course

Snowshoe 1:07:00 [3] 6.0 km (11:10 / km)

warmup and long cool down to get in some k's

XC skiing 1:00:00 [3] 10.0 km (6:00 / km)

ski after the snowshoe race with Bill S.

Saturday Jan 10, 2009 #

Snowshoe 45:00 [3]

Boulder Lk 5 or 6K on the north loops very hilly

XC skiing 45:00 [3]

Boulder Lk 7 or 8k

Friday Jan 9, 2009 #

XC skiing 2:00:00 [3]

Lester Park snowmobile tr from Sup St to Martin Rd and back

Swimming 2:00:00 [3]

NSSC 4650 yds

Thursday Jan 8, 2009 #

XC skiing 1:00:00 [3]

Lester Park

Wednesday Jan 7, 2009 #

Snowshoe (Lester Park snowmobile tr) 1:30:00 [3]

Lester Park snowmobile tr snowshoed from Superior St to just past vermillion road and 1/2 way back where I switched to running shoes and added a few extra miles on the way back.

Running 1:00:00 [3]
shoes: Solomon (grn) Trail shoes

Lester Park snowmobile trail

Strength and flexibility 10:00 [3]

Dryland at pool

Swimming (NSSC) 2:00:00 [3]

NSSC 3800 yds

Monday Jan 5, 2009 #

XC skiing 1:50:00 [3] 19.0 km (5:47 / km)

Boulder lake

Swimming 2:00:00 [3]

First day back with NSSC

Sunday Jan 4, 2009 #

Strength and flexibility (Weights (swim specific)) 30:00 [3]

Saturday Jan 3, 2009 #

Strength and flexibility (Roller board) 30:00 [3]

Friday Jan 2, 2009 #

Strength and flexibility (150 Lunges +) 20:00 [3]

Strength and flexibility (Weights (swim)) 25:00 [3]

Thursday Jan 1, 2009 #

Snowshoe 1:00:00 [3]

Lester Park Snowmobile trails

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