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Training Log Archive: Pavementsucks

In the 31 days ending May 31, 2009:

activity # timemileskm+ft
  Road bike10 15:09:00 199.48 321.03
  Hiking3 12:30:00
  Running9 9:50:00 5.0 8.05
  Swimming4 7:15:00
  Mtn biking3 3:50:00
  Strength and flexibility4 3:00:00
  Stationary Bike2 1:30:00
  Total22 53:04:00 204.48 329.08

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Friday May 29, 2009 #

Road bike 2:27:00 [3] 39.59 mi (16.2 mph)
shoes: Tirreno Road bike 22lbs

Thursday May 28, 2009 #

Road bike 1:00:00 [3]
shoes: Tirreno Road bike 22lbs

Wednesday May 27, 2009 #

Running (Trails) 1:00:00 [3]
shoes: Nike Trail shoes

From the zoo
Right calf giving me some trouble so I cut the run short

Swimming 1:30:00 [3]

NSSC

Tuesday May 26, 2009 #

Strength and flexibility 1:00:00 [3]

Monday May 25, 2009 #

Road bike 1:27:00 [3] 27.5 mi (19.0 mph)
shoes: Tirreno Road bike 22lbs

RIde with Dave around Danbury

Saturday May 23, 2009 #

Running 1:15:00 [3]
shoes: Nike Trail shoes

Lake Calhoun and Lake Harriet

Friday May 22, 2009 #

Road bike (Group ride) 2:21:00 [3] 35.5 mi (15.1 mph)
shoes: Tirreno Road bike 22lbs

Thursday May 21, 2009 #

Road bike 1:54:00 [3] 31.39 mi (16.5 mph)
shoes: Tirreno Road bike 22lbs

Horribly hilly route

Wednesday May 20, 2009 #

Mtn biking 30:00 [3]
shoes: Trek MTB Bike 34lbs

Bike, Run, Bike Total time 1:30

Running 45:00 [3]
shoes: Nike road shoes

4 x 1/2 mile than 4 x 1/4 mile. Bike before and after

Mtn biking 15:00 [3]
shoes: Trek MTB Bike 34lbs

Finish with a ride home

Running race (NMTC Trail run) 32:00 [5] 5.0 mi (6:24 / mi)
shoes: Nike road shoes

Western water front trail 8th pl

Running 28:00 [3]
shoes: Nike road shoes

Warmup and cool down

Tuesday May 19, 2009 #

Road bike 45:00 [3]

Commute to work

Monday May 18, 2009 #

Mtn biking 2:05:00 [3]
shoes: Trek MTB Bike 34lbs

Home from work

Swimming 2:00:00 [3]

NSSC Hard workout

Sunday May 17, 2009 #

Mtn biking 1:00:00 [3]

To work

Strength and flexibility (swim weights) 30:00 [3]

Stationary Bike (Strength workout) 30:00 [3]

Running (Treadmill) 30:00 [3]

Strength workout

Saturday May 16, 2009 #

Running 1:15:00 [3]
shoes: Nike Trail shoes

trails, pushed it hard the second half

Friday May 15, 2009 #

Strength and flexibility 1:00:00 [3]

Thursday May 14, 2009 #

Road bike 1:40:00 [3] 27.0 mi (16.2 mph)
shoes: Tirreno Road bike 22lbs

horribly hilly 25 + Windy cold and snow showers

Swimming 2:00:00 [3]

NSSC

Wednesday May 13, 2009 #

Note

Sick

Tuesday May 12, 2009 #

Running 1:30:00 [3]
shoes: Nike road shoes

Mile repeats on the shore (X6)

Hiking 30:00 [2]

Evening hike to stretch legs

Monday May 11, 2009 #

Road bike 1:00:00 [3]
shoes: Tirreno Road bike 22lbs

Running 45:00 [3]
shoes: Nike road shoes

Swimming 1:45:00 [3]

NSSC

Sunday May 10, 2009 #

Road bike 1:45:00 [3] 25.0 mi (14.3 mph)
shoes: Tirreno Road bike 22lbs

Ride with Kari, Horribly hilly 25

Saturday May 9, 2009 #

Running (Duathlon) 50:00 [5]
shoes: Nike road shoes

Oakdale duathlon 10min run warm up and 6 miles of racing.

Road bike race (Duathlon) 50:00 [5] 13.5 mi (16.2 mph)
shoes: Tirreno Road bike 22lbs

Wednesday May 6, 2009 #

Hiking 6:00:00 [2]

Hiking Saddle horse canyon trail and Tukup trail. Grand Canyon Nat park.

Tuesday May 5, 2009 #

Hiking 6:00:00 [2]
shoes: Solomon (grn) Trail shoes

Down and back from the north rim of Grand Canyon to the Colorado river. On the Lava falls route.

Saturday May 2, 2009 #

Strength and flexibility (Weight machine) 30:00 [3]

Stationary Bike 1:00:00 [3]

Brick

Running (Treadmill) 1:00:00 [3]

35 min at AEZ

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