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Training Log Archive: Pavementsucks

In the 31 days ending Dec 31, 2009:

activity # timemileskm+ft
  Running6 11:19:00 34.95 56.25
  XC skiing6 11:05:00 44.5 71.61
  Strength and flexibility8 8:55:00
  Mtn biking6 8:19:00 31.0 49.89
  Swimming2 2:15:00 3.48(38:48) 5.6(24:06)
  Total25 41:53:00 113.93 183.35

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Thursday Dec 31, 2009 #

XC skiing 2:40:00 [3] 20.0 mi (8:00 / mi)
shoes: Germania XC Skies

Lester Park

Wednesday Dec 30, 2009 #

Strength and flexibility 1:30:00 [3]

Tuesday Dec 29, 2009 #

XC skiing (Lester Park and Amity tra) 1:30:00 [3] 10.0 mi (9:00 / mi)
shoes: Germania XC Skies

Approximately 10 mile loop, very icy.

Monday Dec 28, 2009 #

Strength and flexibility 1:30:00 [3]

Sunday Dec 27, 2009 #

Running (group run on roads) 2:05:00 [3]
shoes: Nike Trail shoes

Wednesday Dec 23, 2009 #

XC skiing 2:00:00 [4] 14.5 mi (8:17 / mi)
shoes: Germania XC Skies

With Bill S. at Brule

Tuesday Dec 22, 2009 #

XC skiing 1:40:00 [3]
shoes: Germania XC Skies

Monday Dec 21, 2009 #

Strength and flexibility 1:30:00 [3]

Sunday Dec 20, 2009 #

Running 1:25:00 [3]
ahr:147 shoes: Nike Trail shoes

Roads with Beacon

Friday Dec 18, 2009 #

XC skiing 1:15:00 [3]
shoes: Germania XC Skies

Lester Park G.C.

Mtn biking (Home from work) 1:00:00 [3]
shoes: Schwinn MTB Bike 34lbs

Thursday Dec 17, 2009 #

Mtn biking (To work) 1:00:00 [3]
shoes: Schwinn MTB Bike 34lbs

Wednesday Dec 16, 2009 #

Running (Trails, Lester Park and L) 2:00:00 [3]
shoes: Nike Trail shoes

C • Great run! 3

Tuesday Dec 15, 2009 #

Strength and flexibility 1:15:00 [3]

Monday Dec 14, 2009 #

Running (Stair machine) 17:00 [3]

At CPF

Swimming 1:00:00 [3] 2.4 km (25:00 / km)

Felt tired
500TT@8:47
500 @ 9:30 Pulling
500 @ 9:00 w/paddles

Saturday Dec 12, 2009 #

XC skiing 2:00:00 [3]
shoes: Germania XC Skies

Went to Brule with Bill S. and Bob Berhart. Good early season conditions. Lots of Duluthians there.

Friday Dec 11, 2009 #

Running (Long Run) 3:30:00 [3] 20.75 mi (10:07 / mi)
shoes: Nike Trail shoes

From Home up thru Lester Park to Vermillion Rd and back. Lots of hills and trails. 0 degrees F. at start

Wednesday Dec 9, 2009 #

Mtn biking (Home from work) 1:15:00 [3]
shoes: Trek MTB Bike 34lbs

Tuesday Dec 8, 2009 #

Mtn biking (To work) 1:00:00 [3]
shoes: Trek MTB Bike 34lbs

Strength and flexibility 1:00:00 [3]

Monday Dec 7, 2009 #

Swimming (CPF) 1:15:00 [3] 3.2 km (23:26 / km)

1500M TT 26:30 First 500M 8:30

Sunday Dec 6, 2009 #

Strength and flexibility 35:00 [3]

Saturday Dec 5, 2009 #

Running (trails) 2:02:00 [3] 14.2 mi (8:35 / mi)
ahr:145 shoes: Nike Trail shoes

Worked on a half marathon course through Lester Park.

Friday Dec 4, 2009 #

Strength and flexibility 1:15:00 [3]

Thursday Dec 3, 2009 #

Mtn biking 3:04:00 [3] 31.0 mi (10.1 mph)
shoes: Trek MTB Bike 34lbs

Duluth Hills. Highland St, 40th ave W, 27th ave w to Exhibition Dr, Lincoln Park Dr, 5th ave w, Lake ave, 26th ave E.
2060 ft of climbing 1950 ft of descent Time for new brakes Max incline =21%. Worst hill 5th Ave W between 4th and 6th.

Wednesday Dec 2, 2009 #

Mtn biking (Commute to work) 1:00:00 [3]

One time up Goat hill

Tuesday Dec 1, 2009 #

Strength and flexibility (Roller board 200pulls) 20:00 [3]

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