Training Log Archive: PavementsucksIn the 31 days ending Jan 31, 2010:
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Saturday Jan 30, 2010 #
XC skiing 45:00 [3]
shoes: Germania XC Skies
Friday Jan 29, 2010 #
XC skiing 50:00 [3]
shoes: Germania XC Skies
Thursday Jan 28, 2010 #
XC skiing 1:05:00 [3]
shoes: Madshus XC Skies
Tuesday Jan 26, 2010 #
Running 1:46:00 [3] 8.6 mi (12:20 / mi)
shoes: Nike Trail shoes
Saturday Jan 23, 2010 #
XC skiing 3:20:00 [3] 20.0 mi (10:00 / mi)
shoes: Madshus XC Skies
Friday Jan 22, 2010 #
XC skiing (Lester Park) 1:30:00 [3]
shoes: Madshus XC Skies
Thursday Jan 21, 2010 #
Strength and flexibility 1:15:00 [3]
Wednesday Jan 20, 2010 #
XC skiing (w/40 lb sled) 2:45:00 [3]
shoes: Germania XC Skies
Tuesday Jan 19, 2010 #
Strength and flexibility 1:00:00 [3]
Monday Jan 18, 2010 #
Note
(rest day)
Sunday Jan 17, 2010 #
XC skiing warm up/down 1:30:00 [3] 11.0 mi (8:11 / mi)
ahr:119 shoes: Madshus XC Skies
XC skiing race 2:02:59 [5] 19.4 mi (6:20 / mi) +2592ft 5:38 / mi
ahr:143 shoes: Madshus XC Skies
DId an extra 11 miles to make ~ 50k
Saturday Jan 16, 2010 #
Snowshoe warm up/down 15:00 [3]
Snowshoe race 5:29:41 [5] 28.35 mi (11:38 / mi) +5958ft 9:42 / mi
ahr:152
2 laps in Lester Park. 1st lap in 2:21, 2nd lap in 3:08. 1/3 of trail was hard pack 1/3 was very soft. 25 Degrees F.at start. 5 mins slower than last year. 4th place overall
Friday Jan 15, 2010 #
Snowshoe (Trails) 1:00:00 [3]
Thursday Jan 14, 2010 #
Strength and flexibility 1:00:00 [3]
Wednesday Jan 13, 2010 #
XC skiing 2:15:00 [3]
shoes: Madshus XC Skies
Tuesday Jan 12, 2010 #
Strength and flexibility 1:00:00 [3]
Monday Jan 11, 2010 #
XC skiing 4:12:00 [3]
shoes: Germania XC Skies
Pulled 40 lb sled and wore a backpack.
Sunday Jan 10, 2010 #
Note
(rest day)
Saturday Jan 9, 2010 #
Swimming (@CPF) 1:15:00 [3] 3.0 km (25:00 / km)
2nd 4:25
3rd 4:25
4th 4:27
Stationary Bike warm up/down 15:00 [3]
Snowshoe (Trails back 60) 1:00:00 [3]
Friday Jan 8, 2010 #
Strength and flexibility 1:30:00 [3]
Thursday Jan 7, 2010 #
Note
(rest day)
Wednesday Jan 6, 2010 #
XC skiing long (Ultra training) 4:40:00 [3] 22.1 mi (12:40 / mi)
shoes: Germania XC Skies
4.9 avg MPH on way out
4.5 avg MPH back.
Tuesday Jan 5, 2010 #
Mtn biking (Trails and icy roads) 1:05:00 [3]
shoes: Schwinn MTB Bike 34lbs
Monday Jan 4, 2010 #
Snowshoe (Trails in back 60) 2:15:00 [3]
Sunday Jan 3, 2010 #
Running (Snowmobile trails) 2:00:00 [3] 14.0 mi (8:34 / mi)
shoes: Nike Trail shoes
Jarrow says 23.5k
Running (Snowmo trails in Lester p) 1:00:00 [3] 5.25 mi (11:26 / mi)
shoes: Nike Trail shoes
Saturday Jan 2, 2010 #
Stationary Bike warm up/down 15:00 [3]
Swimming 1:00:00 [3] 2.5 km (24:00 / km)
Friday Jan 1, 2010 #
Strength and flexibility 1:00:00 [3]
289 events = 5.5 per week
543 hours = 10.5 hrs per week
Avg event = 1.8 hrs.