In the 31 days ending Dec 31, 2010:
Running 1:00:00 [3] shoes: Nike road shoes
Strength and flexibility 20:00 [3] shoes: Solomon (grn) Trail shoes
Strength and flexibility (Stairmaster) 20:00 [3] shoes: Solomon (grn) Trail shoes
Mtn biking (snowy roads) 40:00 [3] shoes: Schwinn MTB Bike 34lbs
Running (Trails) 3:00:00 [3] 13.0 mi (13:51 / mi) ahr:120 shoes: Nike Trail shoes
Running (Snowy roads) 2:00:00 [3] shoes: Nike road shoes
Running (To work) 1:30:00 [3] 10.5 mi (8:34 / mi) shoes: Nike Trail shoes
Running ( Home from work) 1:00:00 [3] 7.5 mi (8:00 / mi) shoes: Nike Trail shoes
Running (Race walk ) 50:00 [3] 3.0 mi (16:40 / mi) shoes: Nike Trail shoes
Running (Race walking on treadmill) 20:00 [3] shoes: Solomon (grn) Trail shoes
Mtn biking 1:00:00 [3] shoes: Schwinn MTB Bike 34lbs
Strength and flexibility (Stairmill) 15:00 [3]
Strength and flexibility (Roller board 5x30 L4) 45:00 [3]
Strength and flexibility (Race walk) 20:00 [3]
Running (L.P. trails) 3:00:00 [3] shoes: Nike road shoes
XC skiing (Skate) 2:30:00 [3] shoes: Madshus XC Skies
Strength and flexibility 20:00 [3]
Running (L.P. trails) 1:10:00 [3] shoes: Solomon (red)
Running (Home from work) 1:30:00 [3] 10.5 mi (8:34 / mi) shoes: Nike Trail shoes
Running (Power hike) 1:00:00 [3] shoes: Nike Trail shoes
Running 1:00:00 [3] shoes: Solomon (grn) Trail shoes
Swimming (NSSC) 1:00:00 [3]
Running (Snowy roads and trails) 3:00:00 [3] 18.0 mi (10:00 / mi) shoes: Nike Trail shoes
XC skiing (Boulder lake) 2:30:00 [3] 22.0 km (6:49 / km) shoes: Germania XC Skies
Running 1:25:00 [3] 10.5 mi (8:06 / mi) shoes: Nike Trail shoes
Strength and flexibility (Rollerboard 200 L3) 30:00 [3]
Running (Trails) 1:30:00 [3] shoes: Nike Trail shoes
Note (rest day)
XC skiing 1:15:00 [3] shoes: Germania XC Skies
Running 1:45:00 [3] shoes: Nike Trail shoes
XC skiing 2:30:00 [3] shoes: Germania XC Skies
Running 1:00:00 [3] shoes: Nike Trail shoes
Strength and flexibility (Stair machine and weights) 15:00 [3]
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