Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pavementsucks

In the 31 days ending Dec 31, 2010:

activity # timemileskm+ft
  Running18 28:55:00 94.0 151.28
  XC skiing4 8:45:00 13.67 22.0
  Strength and flexibility16 5:45:00
  Mtn biking2 1:40:00
  Swimming1 1:00:00
  Total39 46:05:00 107.67 173.28

«»
3:20
0:00
» now
WeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFr

Friday Dec 31, 2010 #

9 AM

Running 1:00:00 [3]
shoes: Nike road shoes

Thursday Dec 30, 2010 #

7 AM

Strength and flexibility 20:00 [3]
shoes: Solomon (grn) Trail shoes

Race walk on treadmill

Wednesday Dec 29, 2010 #

7 AM

Strength and flexibility 20:00 [3]
shoes: Solomon (grn) Trail shoes

Stair machine

Tuesday Dec 28, 2010 #

7 AM

Strength and flexibility (Stairmaster) 20:00 [3]
shoes: Solomon (grn) Trail shoes

5 PM

Mtn biking (snowy roads) 40:00 [3]
shoes: Schwinn MTB Bike 34lbs

May have finally got bike fixed.

Monday Dec 27, 2010 #

9 AM

Running (Trails) 3:00:00 [3] 13.0 mi (13:51 / mi)
ahr:120 shoes: Nike Trail shoes

First time with sled this year. LP trails out and back. Avg 14 min miles on the way out and brought the avg down to 12 on the way back.

Sunday Dec 26, 2010 #

9 AM

Running (Snowy roads) 2:00:00 [3]
shoes: Nike road shoes

Thursday Dec 23, 2010 #

5 AM

Running (To work) 1:30:00 [3] 10.5 mi (8:34 / mi)
shoes: Nike Trail shoes

4 PM

Running ( Home from work) 1:00:00 [3] 7.5 mi (8:00 / mi)
shoes: Nike Trail shoes

Running (Race walk ) 50:00 [3] 3.0 mi (16:40 / mi)
shoes: Nike Trail shoes

Race walk the last 3 miles home.

Wednesday Dec 22, 2010 #

7 AM

Running (Race walking on treadmill) 20:00 [3]
shoes: Solomon (grn) Trail shoes

4 PM

Mtn biking 1:00:00 [3]
shoes: Schwinn MTB Bike 34lbs

Long time since last ride. It was a great ride even though having trouble with rear derailer.

Tuesday Dec 21, 2010 #

7 AM

Strength and flexibility (Stairmill) 15:00 [3]

8 PM

Strength and flexibility (Roller board 5x30 L4) 45:00 [3]

Monday Dec 20, 2010 #

7 AM

Strength and flexibility (Race walk) 20:00 [3]

Sunday Dec 19, 2010 #

8 AM

Running (L.P. trails) 3:00:00 [3]
shoes: Nike road shoes

On the way back I switched off between 5 mins running and 5 mins race walking.

Saturday Dec 18, 2010 #

12 PM

XC skiing (Skate) 2:30:00 [3]
shoes: Madshus XC Skies

L.P. trails

Friday Dec 17, 2010 #

7 AM

Strength and flexibility 20:00 [3]

4 PM

Running (L.P. trails) 1:10:00 [3]
shoes: Solomon (red)

ran the first half, switched off btwn running and race walking 2nd half

Thursday Dec 16, 2010 #

7 AM

Strength and flexibility 20:00 [3]

Wednesday Dec 15, 2010 #

5 AM

Running (To work) 1:30:00 [3] 10.5 mi (8:34 / mi)
shoes: Nike Trail shoes

0 degrees and clear and calm
4 PM

Running (Home from work) 1:30:00 [3] 10.5 mi (8:34 / mi)
shoes: Nike Trail shoes

Tuesday Dec 14, 2010 #

7 AM

Strength and flexibility 20:00 [3]

7 PM

Running (Power hike) 1:00:00 [3]
shoes: Nike Trail shoes

In the back trails. With sled and poles. Thru 6 inchs of old snow.

Monday Dec 13, 2010 #

7 AM

Strength and flexibility 20:00 [3]

6 PM

Running 1:00:00 [3]
shoes: Solomon (grn) Trail shoes

40 mins hard at UMD indoor track and 20 mins race walking.

Swimming (NSSC) 1:00:00 [3]

2200 yds

Sunday Dec 12, 2010 #

10 AM

Running (Snowy roads and trails) 3:00:00 [3] 18.0 mi (10:00 / mi)
shoes: Nike Trail shoes

Long run. Estimate on miles. +3 degrees and strong north wind.Up the back way into L.P. trails and than home.

Saturday Dec 11, 2010 #

10 AM

XC skiing (Boulder lake) 2:30:00 [3] 22.0 km (6:49 / km)
shoes: Germania XC Skies

With Bill, Bob, and Greg. Ski hard for about 2-3 k than rest.

Friday Dec 10, 2010 #

7 AM

Strength and flexibility 20:00 [3]

Thursday Dec 9, 2010 #

5 AM

Running 1:25:00 [3] 10.5 mi (8:06 / mi)
shoes: Nike Trail shoes

To work
4 PM

Running 1:25:00 [3] 10.5 mi (8:06 / mi)
shoes: Nike Trail shoes

Home from work

Wednesday Dec 8, 2010 #

7 AM

Strength and flexibility 20:00 [3]

7 PM

Strength and flexibility (Rollerboard 200 L3) 30:00 [3]

Tuesday Dec 7, 2010 #

7 AM

Strength and flexibility 20:00 [3]

4 PM

Running (Trails) 1:30:00 [3]
shoes: Nike Trail shoes

Bottom of L.P. up the snomo trail and across the Amity creek trail to Skyline turn around and back the same way. Trail was packed real hard.

Monday Dec 6, 2010 #

Note
(rest day)

Sunday Dec 5, 2010 #

11 AM

XC skiing 1:15:00 [3]
shoes: Germania XC Skies

A great day skiing at Magney snively

Running 1:45:00 [3]
shoes: Nike Trail shoes

Intended to run and do a little trail trimming along the way but it turned into mostly trail trimming with a little running. Did a half hour run up the snomo trail at the end.

Saturday Dec 4, 2010 #

10 AM

XC skiing 2:30:00 [3]
shoes: Germania XC Skies

First time skiing this year. At boulder lake with Bob B and Bill.

Friday Dec 3, 2010 #

4 PM

Running 1:00:00 [3]
shoes: Nike Trail shoes

Snowy roads

Thursday Dec 2, 2010 #

7 AM

Strength and flexibility 20:00 [3]

Wednesday Dec 1, 2010 #

7 AM

Strength and flexibility (Stair machine and weights) 15:00 [3]

« Earlier | Later »