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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pavementsucks

In the 31 days ending Jan 31, 2011:

activity # timemileskm+ft
  Running14 38:36:00 156.06 251.15
  XC skiing6 9:30:00 16.75 26.96
  Snowshoe4 5:33:35 21.59 34.75
  Strength and flexibility13 4:25:00
  Mtn biking4 4:00:00 42.0(10.5/h) 67.59(16.9/h)
  Stationary Bike1 45:00
  Total42 62:49:35 236.4 380.45

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Monday Jan 31, 2011 #

Event: Arrowhead 135
 
7 AM

Running race (Running and race walking) 17:00:00 [5] 58.0 mi (17:35 / mi)
shoes: Nike Trail shoes

Start of the Arrowhead 135. 7AM in I Falls temp -9 degrees in town a reported -14 out on the trail at sunrise. Ran the first 18 miles to Hwy 53 crossing, being the first person on foot to cross. After Hwy 53 I mostly race walked with a little bit of running down the hills. J Storkamp caught up to me a mile or 2 before Gateway checkpoint at mile 35. Stayed at checkpoint about 1:15 trying to get clothes to dry (longer than I wanted to stay). Left chekpoint at ~5 PM got to Blackduck shelter (mile 58) at midnight and bivyed for a few hours.
C • ?? 2
C • Congrats on Arrowhead 2
C • log 1

Friday Jan 28, 2011 #

7 AM

Strength and flexibility 25:00 [3]

4 PM

Running (LP Trails w sled) 30:00 [3]
shoes: Nike road shoes

Thursday Jan 27, 2011 #

7 AM

Strength and flexibility 25:00 [3]

4 PM

Running (LP Trails w/sled) 1:15:00 [3]
shoes: Solomon (red)

Wednesday Jan 26, 2011 #

7 AM

Strength and flexibility (Stair machine) 20:00 [3]
shoes: Solomon (red)

4 PM

XC skiing (LP Trails) 1:15:00 [3]
shoes: Madshus XC Skies

Tuesday Jan 25, 2011 #

7 AM

Strength and flexibility (Race walking) 20:00 [3]

Monday Jan 24, 2011 #

7 AM

Strength and flexibility (Race walk) 20:00 [3]

4 PM

Running (w/sled) 1:15:00 [3]
shoes: Nike road shoes

Sunday Jan 23, 2011 #

10 AM

Running hills 1:00:00 [3]
shoes: Nike Trail shoes

Friday Jan 21, 2011 #

7 PM

Stationary Bike 45:00 [3]

Thursday Jan 20, 2011 #

5 AM

Running (To work) 1:35:00 [3] 10.5 mi (9:03 / mi)
shoes: Nike road shoes

4 PM

Running (Home from work) 1:35:00 [3] 10.5 mi (9:03 / mi)
shoes: Nike road shoes

Wednesday Jan 19, 2011 #

7 AM

Strength and flexibility (Stairs) 20:00 [3]

4 PM

XC skiing (L P Trails) 1:20:00 [3]
shoes: Madshus XC Skies

Tuesday Jan 18, 2011 #

7 AM

Strength and flexibility (Race walking) 20:00 [3]

Monday Jan 17, 2011 #

9 AM

Running (Trails w/sled) 3:15:00 [3] 16.0 mi (12:11 / mi)
shoes: Nike Trail shoes

Sunday Jan 16, 2011 #

Event: Boulder lake ski and snowshoe stomp
 
10 AM

Snowshoe warm up/down (Warmup) 45:00 [3] 4.0 mi (11:15 / mi)

11 AM

Snowshoe race (Boulder lake 8k snowshoe) 48:35 [5] 9.0 km (5:24 / km)

Soft trail, 12th overall

Snowshoe 2:00:00 [3] 12.0 mi (10:00 / mi)

Total for the day about 21 miles

Saturday Jan 15, 2011 #

9 AM

XC skiing (LP Trails) 2:00:00 [3]
shoes: Madshus XC Skies

Friday Jan 14, 2011 #

7 AM

Strength and flexibility (Race walk on treadmill) 20:00 [3]

4 PM

XC skiing (LP Trails) 1:00:00 [3]
shoes: Madshus XC Skies

Thursday Jan 13, 2011 #

5 AM

Running (To work) 1:30:00 [3] 10.5 mi (8:34 / mi)
shoes: Solomon (red)

4 PM

Running (Home from work) 1:45:00 [3] 10.5 mi (10:00 / mi)
shoes: Solomon (red)

Very sloppy and slow

Wednesday Jan 12, 2011 #

7 AM

Strength and flexibility (Stair mill) 20:00 [3]

4 PM

Snowshoe intervals (LP Trails) 1:00:00 [3]

Tuesday Jan 11, 2011 #

6 AM

Mtn biking (To work) 1:00:00 [3] 10.5 mi (10.5 mph)
shoes: Schwinn MTB Bike 34lbs

Beautiful morning an inch of snow and still snowing.
4 PM

Mtn biking (Home from work) 1:00:00 [3] 10.5 mi (10.5 mph)
shoes: Schwinn MTB Bike 34lbs

Sloppppppyyyyy

Monday Jan 10, 2011 #

7 AM

Strength and flexibility (Race walking) 20:00 [3]

4 PM

Snowshoe intervals 1:00:00 [3]

LP Trails 10 by 150 intervals

Sunday Jan 9, 2011 #

9 AM

Running 3:26:00 [3] 19.06 mi (10:48 / mi)
shoes: Nike Trail shoes

LP snomo trail to Tischer road and back.

Saturday Jan 8, 2011 #

9 AM

XC skiing 2:30:00 [3] 16.75 mi (8:57 / mi)
shoes: Madshus XC Skies

LP ski trail up to Hawk ridge snomo trail and out to Vermillion Rd and back

Friday Jan 7, 2011 #

7 AM

Strength and flexibility (Race walk on treadmill) 20:00 [3]

Thursday Jan 6, 2011 #

5 AM

Running (To work) 1:30:00 [3] 10.5 mi (8:34 / mi)
shoes: Nike Trail shoes

4 PM

Running (Home from work) 1:30:00 [3] 10.5 mi (8:34 / mi)
shoes: Nike Trail shoes

Wednesday Jan 5, 2011 #

7 AM

Strength and flexibility (Stairmill) 20:00 [3]

4 PM

XC skiing 1:25:00 [3]
shoes: Madshus XC Skies

LP trails
C • Good luck at Arrowhead. 2

Tuesday Jan 4, 2011 #

6 AM

Mtn biking (To work) 1:00:00 [3] 10.5 mi (10.5 mph)
shoes: Schwinn MTB Bike 34lbs

cold with a -20 wind chill
4 PM

Mtn biking 1:00:00 [3] 10.5 mi (10.5 mph)
shoes: Schwinn MTB Bike 34lbs

Home from work

Monday Jan 3, 2011 #

7 AM

Strength and flexibility 15:00 [3]
shoes: Schwinn MTB Bike 34lbs

Race walk on treadmill
4 PM

Running 1:30:00 [3]
shoes: Nike Trail shoes

L.P. trails with sled

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