Training Log Archive: PavementsucksIn the 31 days ending Dec 31, 2011:
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Saturday Dec 31, 2011 #
Mtn biking (Roads,gravel,trails) 1:05:00 [3]
shoes: Trek MTB Bike 34lbs
Friday Dec 30, 2011 #
Running (LP trails) 1:10:00 [3]
shoes: Nike road shoes
Thursday Dec 29, 2011 #
Swimming (CPF) 1:00:00 [3] 2.6 km (23:05 / km)
Strength and flexibility (Fitness class CPF) 1:00:00 [3]
Wednesday Dec 28, 2011 #
Running (Lester park and Golf cour) 1:15:00 [3]
shoes: Nike road shoes
Tuesday Dec 27, 2011 #
Running (LP trails) 1:20:00 [3]
shoes: Nike road shoes
Monday Dec 26, 2011 #
Mtn biking (Trails and gravel) 2:15:00 [3] 25.25 mi (11.2 mph)
shoes: Trek MTB Bike 34lbs
Saturday Dec 24, 2011 #
Running 1:15:00 [3] 7.0 mi (10:43 / mi)
shoes: Nike road shoes
Friday Dec 23, 2011 #
Mtn biking (Gravel and double track) 1:30:00 [3] 17.0 mi (11.3 mph)
shoes: Trek MTB Bike 34lbs
Thursday Dec 22, 2011 #
Note
Wednesday Dec 21, 2011 #
Running (Speed work on treadmill) 1:00:00 [3] 7.5 mi (8:00 / mi)
Tuesday Dec 20, 2011 #
Running (Trails at hartley) 1:00:00 [3]
shoes: Solomon (red)
Rev VP about 35 Deg.
Monday Dec 19, 2011 #
Running (Trails at LP) 1:00:00 [3]
shoes: Solomon (red)
Sunday Dec 18, 2011 #
Mtn biking (gravel) 1:50:00 [3] 22.0 mi (12.0 mph)
shoes: Trek MTB Bike 34lbs
Saturday Dec 17, 2011 #
Mtn biking (Trails & gravel) 1:28:00 [3] 11.75 mi (8.0 mph)
shoes: Nike road shoes
Friday Dec 16, 2011 #
Mtn biking (Trails and gravel) 1:54:00 [3] 17.4 mi (9.2 mph)
shoes: Trek MTB Bike 34lbs
Thursday Dec 15, 2011 #
Swimming (CPF) 40:00 [3] 1.55 km (25:48 / km)
Strength and flexibility (Boot camp at CPF) 50:00 [3]
Tuesday Dec 13, 2011 #
Running (Treadmill) 1:00:00 [3]
shoes: Nike road shoes
Monday Dec 12, 2011 #
Running (LP Trails) 1:00:00 [3] 8.0 km (7:30 / km)
shoes: Solomon (red)
Sunday Dec 11, 2011 #
Mtn biking (Trails and gravel) 1:41:00 [3] 17.5 mi (10.4 mph)
shoes: Trek MTB Bike 34lbs
Saturday Dec 10, 2011 #
Mtn biking (LP trails) 1:55:00 [3] 17.5 mi (9.1 mph)
Friday Dec 9, 2011 #
XC skiing (Hartley pond) 1:15:00 [3]
shoes: Germania XC Skies
Thursday Dec 8, 2011 #
Running (LP trails) 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Solomon (red)
Tuesday Dec 6, 2011 #
Note
Monday Dec 5, 2011 #
Running (Hartley and RH) 1:00:00 [3]
shoes: Solomon (red)
Sunday Dec 4, 2011 #
Mtn biking (Snow covered gravel) 1:35:00 [3] 20.0 mi (12.6 mph)
shoes: Trek MTB Bike 34lbs
Saturday Dec 3, 2011 #
Mtn biking (LP ski and snomo trails) 2:00:00 [3]
shoes: Schwinn MTB Bike 34lbs
Friday Dec 2, 2011 #
Mtn biking (Gravel) 1:30:00 [3]
shoes: Schwinn MTB Bike 34lbs
Thursday Dec 1, 2011 #
Running (LP Trails) 1:30:00 [3]
shoes: Solomon (red)