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Training Log Archive: Pavementsucks

In the 31 days ending Oct 31, 2012:

activity # timemileskm+ft
  Mtn biking17 24:32:00 243.63 392.08
  Running6 5:55:00 26.65 42.89
  Strength and flexibility9 2:55:00
  Hiking1 30:00
  Total28 33:52:00 270.28 434.97

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Wednesday Oct 31, 2012 #

4 PM

Running (L.P. Trails) 1:10:00 [3]
shoes: Sucony purple

Ran every ski trail in Lester

Tuesday Oct 30, 2012 #

5 AM

Mtn biking (To Work) 45:00 [3] 10.5 mi (14.0 mph)
shoes: K2 29er Mtn bike 36Lbs

4 PM

Mtn biking (Home) 1:00:00 [3] 10.5 mi (10.5 mph)
shoes: K2 29er Mtn bike 36Lbs

Strength drills

Monday Oct 29, 2012 #

9 AM

Mtn biking (Trails,gravel and roads) 2:00:00 [3] 20.0 mi (10.0 mph)
shoes: K2 29er Mtn bike 36Lbs

To L.P. than snomo trails to strand than home

Sunday Oct 28, 2012 #

3 PM

Strength and flexibility 25:00 [3]

Saturday Oct 27, 2012 #

10 AM

Mtn biking (Gravel and trails) 2:10:00 [3] 21.0 mi (9.7 mph)
shoes: K2 29er Mtn bike 36Lbs

Friday Oct 26, 2012 #

10 AM

Running (PTB Gravel) 1:15:00 [3] 8.25 mi (9:05 / mi)
shoes: Solomon (red)

Mtn biking (Gravel) 50:00 [3] 9.75 mi (11.7 mph)
shoes: Trek MTB Bike 34lbs

Thursday Oct 25, 2012 #

4 PM

Running (Treadmill) 45:00 [3]

Wednesday Oct 24, 2012 #

4 PM

Strength and flexibility 30:00 [3]

Tuesday Oct 23, 2012 #

4 PM

Running (Treadmill) 30:00 [3] 6.6 mi (4:33 / mi)

Monday Oct 22, 2012 #

10 AM

Strength and flexibility 20:00 [3]

Mtn biking (L.P. trails) 1:47:00 [3] 17.73 mi (9.9 mph)
shoes: K2 29er Mtn bike 36Lbs

Rode some of the unmapped trails in L.P.

Sunday Oct 21, 2012 #

3 PM

Hiking (Hawk ridge) 30:00 [1]

Saturday Oct 20, 2012 #

10 AM

Mtn biking (L.P. Trails) 2:06:00 [3] 18.15 mi (8.6 mph)
shoes: K2 29er Mtn bike 36Lbs

L.P. Trails twice. Once on the Mtn bike trails and once on the ski trails.

Friday Oct 19, 2012 #

9 AM

Strength and flexibility 15:00 [3]

Running (Gravel) 1:10:00 [3] 8.7 mi (8:03 / mi)
shoes: Nike road shoes

Brick

Wednesday Oct 17, 2012 #

5 AM

Mtn biking (To work) 45:00 [3] 10.5 mi (14.0 mph)
shoes: K2 29er Mtn bike 36Lbs

4 PM

Mtn biking 1:00:00 [3] 14.0 mi (14.0 mph)
shoes: K2 29er Mtn bike 36Lbs

Tuesday Oct 16, 2012 #

5 AM

Mtn biking (To work) 45:00 [3] 10.5 mi (14.0 mph)
shoes: K2 29er Mtn bike 36Lbs

4 PM

Mtn biking 1:30:00 [3] 17.0 mi (11.3 mph)
shoes: K2 29er Mtn bike 36Lbs

Monday Oct 15, 2012 #

9 AM

Mtn biking (L.P. Trails) 1:20:00 [3]
shoes: K2 29er Mtn bike 36Lbs

Saturday Oct 13, 2012 #

Event: Whistlestop Marathon/Half Marathon
 
9 AM

Strength and flexibility 30:00 [3]

Tuesday Oct 9, 2012 #

4 PM

Strength and flexibility (Roller board) 10:00 [3]

Monday Oct 8, 2012 #

9 AM

Running (Trails back 40) 1:05:00 [3] 3.1 mi (20:58 / mi)

Run trails in back. Clear and trim trails as I went.

Strength and flexibility (Rollerboard) 10:00 [3]

Sunday Oct 7, 2012 #

9 AM

Mtn biking (Cuyuna trails) 3:30:00 [3] 27.5 mi (7.9 mph)
shoes: K2 29er Mtn bike 36Lbs

Saturday Oct 6, 2012 #

9 AM

Strength and flexibility (Plyo's) 15:00 [3]

Mtn biking (LP trails) 1:35:00 [3] 12.0 mi (7.6 mph)
shoes: K2 29er Mtn bike 36Lbs

Thursday Oct 4, 2012 #

4 PM

Strength and flexibility (Roller board) 20:00 [3]

Tuesday Oct 2, 2012 #

5 AM

Mtn biking (To work) 45:00 [3] 10.5 mi (14.0 mph)
shoes: K2 29er Mtn bike 36Lbs

4 PM

Mtn biking 1:30:00 [3] 20.0 mi (13.3 mph)
shoes: K2 29er Mtn bike 36Lbs

Monday Oct 1, 2012 #

9 AM

Mtn biking (LP ski trails) 1:14:00 [3] 14.0 mi (11.4 mph)
shoes: K2 29er Mtn bike 36Lbs

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