Training Log Archive: PavementsucksIn the 31 days ending Dec 31, 2012:
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Monday Dec 31, 2012 #
Note
(sick)
Sunday Dec 30, 2012 #
Mtn biking (Snomo trails) 2:10:00 [3] 18.15 mi (8.4 mph)
shoes: K2 29er Mtn bike 36Lbs
Saturday Dec 29, 2012 #
Mtn biking (Gravel) 2:20:00 [3] 22.75 mi (9.7 mph)
shoes: K2 29er Mtn bike 36Lbs
Friday Dec 28, 2012 #
Mtn biking (To work) 1:00:00 [3] 10.5 mi (10.5 mph)
shoes: K2 29er Mtn bike 36Lbs
Mtn biking (Home from work) 1:00:00 [3] 10.5 mi (10.5 mph)
shoes: K2 29er Mtn bike 36Lbs
Wednesday Dec 26, 2012 #
Strength and flexibility 15:00 [3]
Running (Eliptical) 10:00 [3]
Strength and flexibility (Roller board) 20:00 [3]
Road bike (Stationary trainer/grind) 30:00 [3]
shoes: Tirreno Road bike 22lbs
Monday Dec 24, 2012 #
Running (Roads some trails) 2:05:00 [3] 12.75 mi (9:48 / mi)
shoes: Sucony purple
Sunday Dec 23, 2012 #
Running 3:00:00 [3] 18.75 mi (9:36 / mi)
shoes: Sucony purple
Saturday Dec 22, 2012 #
Mtn biking (Gravel) 2:12:00 [3] 21.0 mi (9.5 mph)
shoes: K2 29er Mtn bike 36Lbs
Friday Dec 21, 2012 #
Strength and flexibility 20:00 [3]
Thursday Dec 20, 2012 #
Strength and flexibility 20:00 [3]
Swimming (CPF ) 1:35:00 [3] 4.0 km (23:45 / km)
Wednesday Dec 19, 2012 #
Strength and flexibility 20:00 [3]
Running (treadmill and stairs) 1:00:00 [3]
Tuesday Dec 18, 2012 #
Running 1:00:00 [3]
shoes: Sucony purple
Monday Dec 17, 2012 #
Mtn biking 3:30:00 [3] 31.0 mi (8.9 mph)
ahr:118 shoes: K2 29er Mtn bike 36Lbs
Sunday Dec 16, 2012 #
Mtn biking (Trails) 3:45:00 [3] 26.0 mi (6.9 mph)
shoes: K2 29er Mtn bike 36Lbs
Saturday Dec 15, 2012 #
Swimming (Roller board) 20:00 [3]
Road bike (Trainer) 30:00 [3]
Running (Eliptical) 10:00 [3]
Thursday Dec 13, 2012 #
Strength and flexibility 10:00 [3]
Running (Stairs) 20:00 [3]
Running (Treadmill) 20:00 [3]
Running (Stairs) 15:00 [3]
Wednesday Dec 12, 2012 #
Strength and flexibility (Lower) 20:00 [3]
Running (Lester trails) 1:05:00 [3]
shoes: Sucony purple
Tuesday Dec 11, 2012 #
Mtn biking (Snow covered roads) 1:05:00 [3]
shoes: Trek MTB Bike 34lbs
Monday Dec 10, 2012 #
Swimming (CPF) 1:10:00 [3] 3.0 km (23:20 / km)
Kari challenged me to do 100 X 100M for New years.
Saturday Dec 8, 2012 #
Running (Pavement in the cities) 1:05:00 [3]
shoes: Sucony purple
Friday Dec 7, 2012 #
Mtn biking (Gravel) 1:30:00 [3] 15.0 mi (10.0 mph)
shoes: K2 29er Mtn bike 36Lbs
Thursday Dec 6, 2012 #
Hiking (Treking w/2T) 45:00 [3]
Strength and flexibility (Roller board) 15:00 [3]
Wednesday Dec 5, 2012 #
Strength and flexibility 20:00 [3]
Running (Stair machine) 15:00 [3]
shoes: Nike road shoes
Running (Treadmill) 25:00 [3]
shoes: Nike road shoes
Running (Stair machine) 5:00 [3]
shoes: Nike road shoes
Tuesday Dec 4, 2012 #
Running (Trails at L.P.) 1:00:00 [3] 6.3 mi (9:31 / mi)
shoes: Sucony purple
Monday Dec 3, 2012 #
Mtn biking 1:50:00 [3] 21.5 mi (11.7 mph)
shoes: K2 29er Mtn bike 36Lbs