Training Log Archive: PavementsucksIn the 31 days ending Mar 31, 2013:
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Saturday Mar 30, 2013 #
Swimming (Roller board) 25:00 [3]
Road bike intervals (Trainer) 1:00:00 [3]
ahr:123 shoes: Tirreno Road bike 22lbs
Friday Mar 29, 2013 #
XC skiing (LP trails) 1:45:00 [3]
shoes: Madshus XC Skies
Thursday Mar 28, 2013 #
Running 30:00 [3]
shoes: Sucony purple
Wednesday Mar 27, 2013 #
Running 45:00 [3]
shoes: Sucony purple
Strength and flexibility 15:00 [3]
Tuesday Mar 26, 2013 #
Strength and flexibility 15:00 [3]
Monday Mar 25, 2013 #
Running (West Skyline Snomo trails) 2:06:00 [3]
shoes: Sucony purple
Sunday Mar 24, 2013 #
Mtn biking (LP Trails) 2:45:00 [3] 20.0 mi (7.3 mph)
shoes: Motobecane Fly 29 TI 24lbs
Saturday Mar 23, 2013 #
XC skiing (Boulder trails) 1:40:00 [3] 12.5 mi (8:00 / mi)
shoes: Madshus XC Skies
Mtn biking (Gravel @ Boulder area) 1:40:00 [3] 17.5 mi (10.5 mph)
ahr:120 shoes: Motobecane Fly 29 TI 24lbs
Friday Mar 22, 2013 #
Running (Gravel) 50:00 [3]
shoes: Sucony purple
Swimming (Roller board) 15:00 [3]
Thursday Mar 21, 2013 #
XC skiing (L P Trails) 1:15:00 [3]
shoes: Madshus XC Skies
Wednesday Mar 20, 2013 #
Running (L P snomo trail) 1:15:00 [3]
shoes: Sucony purple
Monday Mar 18, 2013 #
Swimming (Roller board) 20:00 [3]
Road bike (Stationary bike) 10:00 [3]
shoes: Tirreno Road bike 22lbs
Strength and flexibility 10:00 [3]
Running (Snowy roads) 1:27:00 [3] 10.13 mi (8:35 / mi)
shoes: Sucony purple
Sunday Mar 17, 2013 #
Mtn biking 2:20:00 [3] 20.5 mi (8.8 mph)
ahr:125 shoes: Motobecane Fly 29 TI 24lbs
Saturday Mar 16, 2013 #
Mtn biking 2:05:00 [3] 15.33 mi (7.4 mph)
shoes: K2 29er Mtn bike 36Lbs
Friday Mar 15, 2013 #
Running 35:00 [3] 4.75 mi (7:22 / mi)
ahr:172 shoes: Sucony purple
Wednesday Mar 13, 2013 #
Mtn biking (Gravel) 30:00 [3] 4.0 mi (8.0 mph)
shoes: Motobecane Fly 29 TI 24lbs
Tuesday Mar 12, 2013 #
XC skiing (LP Trails) 1:05:00 [3]
shoes: Madshus XC Skies
Monday Mar 11, 2013 #
Mtn biking 3:00:00 [3] 27.0 mi (9.0 mph)
Sunday Mar 10, 2013 #
Running (Roads) 1:30:00 [3] 10.6 mi (8:29 / mi)
shoes: Sucony purple
Saturday Mar 9, 2013 #
Running warm up/down (Eliptical) 10 [3]
Swimming (Roller board) 20:00 [3]
Stationary Bike 1:00:00 [3]
shoes: Tirreno Road bike 22lbs
Friday Mar 8, 2013 #
XC skiing (L P trails) 1:20:00 [3]
shoes: Madshus XC Skies
Wednesday Mar 6, 2013 #
Running (L P trails) 1:05:00 [3]
shoes: Sucony purple
Tuesday Mar 5, 2013 #
Strength and flexibility 25:00 [3]
Running (Eliptical) 20:00 [3]
Running (Treadmill) 15:00 [3]
Monday Mar 4, 2013 #
XC skiing (Spirit Mtn and Magney) 2:00:00 [3] 14.1 mi (8:31 / mi)
shoes: Madshus XC Skies
Sunday Mar 3, 2013 #
Mtn biking (Snomo trail) 2:37:00 [3] 22.5 mi (8.6 mph)
shoes: K2 29er Mtn bike 36Lbs
Saturday Mar 2, 2013 #
XC skiing (Boulder Lake) 2:30:00 [3]
shoes: Madshus XC Skies
Friday Mar 1, 2013 #
Hiking 1:00:00 [3]