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Training Log Archive: Pavementsucks

In the 31 days ending Oct 31, 2013:

activity

time

miles

+ft

Running

14:13:00

54.8

88.19

Mtn biking

11:05:00

121.0

(10.9/h)

194.73

(17.6/h)

Strength and flexibility

3:35:30

Cyclo cross biking

2:05:00

26.5

(12.7/h)

42.65

(20.5/h)

Swimming

15:00

Total

31:13:30

202.3

325.57

2:35

0:00

» now

Thursday Oct 31, 2013 #

4 PM

Strength and flexibility (Cross fit) 20:00 [3]

Running (Treadmill) 20:00 [3]

Tuesday Oct 29, 2013 #

9 AM

Mtn biking tempo 2:15:00 [3] 15.0 mi (6.7 mph)
ahr:120 shoes: Motobecane Fly 29 TI 24lbs

Back roads to top of LP 1 full loop at LP and the Amity creek loop and back home via the back roads.
Tempo on the roads

Monday Oct 28, 2013 #

10 AM

Running (Gravel, Trails) 2:15:00 [3] 15.0 mi (9:00 / mi)
shoes: Sucony purple

The back way to LP some trails on the way down than back home.

Sunday Oct 27, 2013 #

9 AM

Strength and flexibility (Cross fit) 1:15:00 [3]
shoes: Solomon (red)

Including some trail running and roller board

Saturday Oct 26, 2013 #

9 AM

Mtn biking tempo (Gravel and trails) 2:15:00 [3] 25.0 mi (11.1 mph)
ahr:128 shoes: Motobecane Fly 29 TI 24lbs

Tempo till I got to the trails.
Rode roads to Hartley than a short loop in Hartley and back

Friday Oct 25, 2013 #

4 PM

Running (Lester trails) 1:20:00 [3] 7.0 mi (11:26 / mi)
shoes: Sucony purple

Thursday Oct 24, 2013 #

4 PM

Mtn biking tempo (Gravel and trails) 1:15:00 [4] 14.5 mi (11.6 mph)
ahr:130 shoes: Motobecane Fly 29 TI 24lbs

Out the back roads to Lester. Trails down Lester and home.
AHR was 136 at the top of Lester

Tuesday Oct 22, 2013 #

4 PM

Running tempo (Moose mile 10k) 48:00 [3] 6.2 mi (7:45 / mi)
ahr:136 shoes: Sucony purple

Running warm up/down 12:00 [3] 1.0 mi (12:00 / mi)
shoes: Sucony purple

Monday Oct 21, 2013 #

9 AM

Mtn biking (Gravel ) 1:10:00 [3] 15.0 mi (12.9 mph)
shoes: Motobecane Fly 29 TI 24lbs

Saturday Oct 19, 2013 #

9 AM

Strength and flexibility 45:00 [3]

Friday Oct 18, 2013 #

4 PM

Running (LP Trails) 45:00 [3]
shoes: Sucony purple

Thursday Oct 17, 2013 #

4 PM

Running (LP Trails) 1:00:00 [3]
shoes: Sucony purple

Wednesday Oct 16, 2013 #

4 PM

Running (LP Trails) 1:07:00 [3]
shoes: Sucony purple

Tuesday Oct 15, 2013 #

9 AM

Strength and flexibility (Gravel @ Floodwood) 45:00 [3]

Monday Oct 14, 2013 #

9 AM

Running (Gravel at the lake) 1:25:00 [3] 9.0 mi (9:27 / mi)

Saturday Oct 12, 2013 #

Event: Le Grizz Ultramarathon

Friday Oct 11, 2013 #

4 PM

Running (Gravel) 51:00 [3] 5.6 mi (9:06 / mi)
ahr:120

Thursday Oct 10, 2013 #

4 PM

Running (Spirit Mtn Trails) 1:20:00 [3]
shoes: Sucony purple

Wednesday Oct 9, 2013 #

5 AM

Mtn biking (To work) 45:00 [3] 10.5 mi (14.0 mph)
shoes: Motobecane Fly 29 TI 24lbs

12 PM

Strength and flexibility 10:00 [3]

4 PM

Mtn biking 1:40:00 [3] 16.0 mi (9.6 mph)
shoes: Motobecane Fly 29 TI 24lbs

Home from work. Did a loop of LP trails.

Tuesday Oct 8, 2013 #

5 AM

Cyclo cross biking (To work) 45:00 [3] 10.5 mi (14.0 mph)
shoes: Motobecane CX 27Lbs

4 PM

Cyclo cross biking 1:20:00 [3] 16.0 mi (12.0 mph)
shoes: Motobecane CX 27Lbs

Monday Oct 7, 2013 #

10 AM

Running tempo (Gravel) 1:30:00 [4] 11.0 mi (8:11 / mi)
ahr:136 shoes: Sucony purple

Sunday Oct 6, 2013 #

2 PM

Mtn biking (Gravel) 1:45:00 [3] 25.0 mi (14.3 mph)
shoes: Motobecane Fly 29 TI 24lbs

Saturday Oct 5, 2013 #

Event: Porcupine Mountains Trail Marathon

10 AM

Strength and flexibility 30 [3]

Swimming (Roller board) 15:00 [3]

Wednesday Oct 2, 2013 #

4 PM

Running (LP Trails) 1:20:00 [3]
shoes: Sucony purple

Tuesday Oct 1, 2013 #

10 AM

Strength and flexibility 20:00 [3]

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