Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pavementsucks

In the 31 days ending Aug 31, 2014:

activity

time

miles

+ft

Mtn biking

147:47:30

557.0

(3.8/h)

896.41

(6.1/h)

Running

3:53:00

18.3

29.45

Triathlon

2:24:00

32.0

(4:30)

51.5

(2:48)

Swimming

40:00

Total

154:44:30

607.3

977.36

12:00

0:00

» now

Sunday Aug 31, 2014 #

9 AM

Running 1:00:00 [3]

Swimming 40:00 [3]

Wednesday Aug 27, 2014 #

9 AM

Running 43:00 [3] 5.3 mi (8:07 / mi)
shoes: Nike pegasus29 gray

Mtn biking (Gravel/spinning) 20:00 [3] 4.0 mi (12.0 mph)
shoes: Trek MTB Bike 34lbs

Tuesday Aug 26, 2014 #

1 PM

Running 1:10:00 [3] 8.0 mi (8:45 / mi)
shoes: Nike road shoes

Monday Aug 25, 2014 #

9 AM

Running 40:00 [3] 5.0 mi (8:00 / mi)
shoes: Nike road shoes

Thursday Aug 21, 2014 #

6 AM

Mtn biking (CTR) 12:00:00 [3] 36.0 mi (3.0 mph)
shoes: Motobecane Fly 29 TI 24lbs

4 miles into segment 27 at first forest road crossing to finish in Durango.
Totals 11 days 12 1/2 hours and 550 miles

C • wow! 7

Wednesday Aug 20, 2014 #

7 AM

Mtn biking (CTR) 12:00:00 [3] 22.0 mi (1.8 mph)
shoes: Motobecane Fly 29 TI 24lbs

15 miles out of Silverton to 4 miles into segment 27 at first road crossing

Tuesday Aug 19, 2014 #

7 AM

Mtn biking (CTR) 12:00:00 [3] 40.0 mi (3.3 mph)
shoes: Motobecane Fly 29 TI 24lbs

18 miles into Silverton to 15 miles past Silverton (7miles up Molas pass on the highway and 8 miles on the trail)

Monday Aug 18, 2014 #

7 AM

Mtn biking (CTR) 12:00:00 [3] 40.0 mi (3.3 mph)
shoes: Motobecane Fly 29 TI 24lbs

? to ?

Sunday Aug 17, 2014 #

7 AM

Mtn biking (CTR) 12:00:00 [3] 40.0 mi (3.3 mph)
shoes: Motobecane Fly 29 TI 24lbs

Sargeants Mesa to

Saturday Aug 16, 2014 #

7 AM

Mtn biking (CTR) 12:00:00 [3] 40.0 mi (3.3 mph)
shoes: Motobecane Fly 29 TI 24lbs

Ponds to start of Sargeants Mesa

Friday Aug 15, 2014 #

7 AM

Mtn biking (CTR) 12:00:00 [3] 40.0 mi (3.3 mph)
shoes: Motobecane Fly 29 TI 24lbs

Buena Vista to ponds

Thursday Aug 14, 2014 #

7 AM

Mtn biking (CTR) 12:00:00 [3] 70.0 mi (5.8 mph)
shoes: Motobecane Fly 29 TI 24lbs

Tennesse Pass thru Leadville to Buena Vista

Wednesday Aug 13, 2014 #

7 AM

Mtn biking (CTR) 12:00:00 [3] 40.0 mi (3.3 mph)
shoes: Motobecane Fly 29 TI 24lbs

4.8 miles into the Ten Mile Range thru Copper to Tennesse Pass

Tuesday Aug 12, 2014 #

7 AM

Mtn biking (CTR) 12:00:00 [3] 40.0 mi (3.3 mph)
shoes: Motobecane Fly 29 TI 24lbs

6 miles past Kenosha Pass over the double Georgia pass to 4.8 miles into the Ten Mile range

Monday Aug 11, 2014 #

7 AM

Mtn biking (CTR) 12:00:00 [3] 62.0 mi (5.2 mph)
shoes: Motobecane Fly 29 TI 24lbs

Goose Creek to 6 miles past Kenosha Pass going towards Georgia Pass

Sunday Aug 10, 2014 #

Event: Colorado trial race (CTR)

6 AM

Mtn biking (CTR) 12:00:00 [3] 62.0 mi (5.2 mph)
shoes: Motobecane Fly 29 TI 24lbs

Colorado Trail Race (CTR)
Waterton Canyon to Goose Creek Campground in the Tarryall Detour

Tuesday Aug 5, 2014 #

Note

Probibly my last post for awhile. I'll be out in Colorado doing the CTR. Follow the race here. http://trackleaders.com/ctr14

Monday Aug 4, 2014 #

11 AM

Mtn biking 2:45:00 [3] 13.0 mi (4.7 mph)
shoes: Motobecane Fly 29 TI 24lbs

Piedmont and Brewers Park Mtn Trails. With a fully loaded bike. All great trails

Saturday Aug 2, 2014 #

Event: Brewhouse Triathlon

9 AM

Triathlon 2:24:00 [3] 32.0 mi (4:30 / mi)
ahr:155 shoes: Nike pegasus29 gray

Swim .9 Mi 27:00
Bike 24 Mi 1:11:00 (avg 21 MPH)
Run 10 k 42:00 (avg 6:57 pace)
22nd overall 1st age group
Good weather at little hot on the run.

Running warm up/down 20:00 [3]

Friday Aug 1, 2014 #

10 AM

Mtn biking (Gravel) 42:30 [3] 8.0 mi (11.3 mph)
shoes: Motobecane Fly 29 TI 24lbs

Spinning

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