Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pavementsucks

In the 31 days ending Jan 31, 2015:

activity # timemileskm+ft
  Running13 69:23:00 255.29(16:18) 410.85(10:08)
  Mtn biking3 4:58:00 27.6(5.6/h) 44.42(8.9/h)
  Strength and flexibility4 3:15:00
  XC skiing1 2:30:00 18.0(8:20) 28.97(5:11)
  Total20 80:06:00 300.89 484.24

«»
23:35
0:00
» now
ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Tuesday Jan 27, 2015 #

6 AM

Running (Arrowhead 135) 23:35:00 [3] 63.0 mi (22:28 / mi)
shoes: Nike flex trail2 maroon

Left Mel Georges (chk pt #2) at 6:30 AM Arrived at Ski Pulk (chk pt #3) at 20:37. Restocked and left there at 21:49. Reached the finish line at 6:05 AM.
An espically tough race because the trail was so soft and wet, everyone was having a lot of foot issues including myself. Just made my goal of under 48 hours.(47:01.00)
Total of 43:41.00 moving time and 3:25 resting at checkpoints.
C • Nice! 7

Monday Jan 26, 2015 #

Event: Arrowhead 135
 
7 AM

Running (Arrowhead 135) 20:06:00 [3] 72.0 mi (16:45 / mi)
shoes: Nike flex trail2 maroon

Arrowhead 135. First half. 2 -3 inches of fresh snow Sunday night, temps were mild with a little sleet just before noon. Which also made for a soft trail with very wet feet. Ran the first 18 miles and than started to walk got to Gateway the first checkpoint at 15:18. Spent 34 minutes there getting food and water and back out on the trail till 4 AM when I arrived at the midpoint, check point 2. Spent 2 Hrs 29 minutes there eating, talking to others and restocking before leaving.

Friday Jan 23, 2015 #

9 AM

Running (Moose mile) 1:20:00 [3] 8.0 mi (10:00 / mi)
shoes: Nike flex trail2 maroon

Thursday Jan 22, 2015 #

10 AM

Running (RW w/sled and 40 lbs) 1:50:00 [3] 7.6 mi (14:28 / mi)
shoes: Nike flex trail2 maroon

Wednesday Jan 21, 2015 #

10 AM

Running (RW w/sled and 40 lbs) 30:00 [3] 2.0 mi (15:00 / mi)
shoes: Nike flex trail2 maroon

Tuesday Jan 20, 2015 #

10 AM

Mtn biking 2:00:00 [3] 10.0 mi (5.0 mph)
shoes: Motobecane Fat Boris X7 37lbs

Group ride up the North Shore Snomo trail

Monday Jan 19, 2015 #

10 AM

Running (1/2 run 1/2RW w/sled and ) 2:30:00 [3] 12.4 mi (12:06 / mi)
shoes: Nike flex trail2 maroon

LP Trails

Saturday Jan 17, 2015 #

10 AM

Running (RW w/sled and 40lbs) 2:00:00 [3] 8.25 mi (14:33 / mi)
shoes: Nike flex trail2 maroon

LP trails
Ran into Mike S again going the other direction, we stopped and talked for about 20 minutes.

Friday Jan 16, 2015 #

9 AM

Strength and flexibility 1:00:00 [3]

Thursday Jan 15, 2015 #

9 AM

Mtn biking 1:25:00 [3] 8.35 mi (5.9 mph)
shoes: Nike flex trail2 maroon

Moose mile, fat bike
A couple miles of RW

Wednesday Jan 14, 2015 #

9 AM

Strength and flexibility 30:00 [3]

Running 2:00:00 [3] 8.35 mi (14:22 / mi)
shoes: Nike flex trail2 maroon

RW with kick sled and 40lbs
LP trails

Tuesday Jan 13, 2015 #

10 AM

Running 3:00:00 [3] 12.0 mi (15:00 / mi)
shoes: Nike flex trail2 maroon

RW North shore trail out and back from Martin Rd
With kick sled and 40 lbs

Monday Jan 12, 2015 #

10 AM

Running 3:50:00 [3] 15.4 mi (14:56 / mi)
shoes: Nike flex trail2 maroon

Mostly RW with the kick sled and 40#
LP snomo trails

Friday Jan 9, 2015 #

9 AM

Strength and flexibility 1:00:00 [3]

Thursday Jan 8, 2015 #

10 AM

Running (RW moose mile) 2:00:00 [3] 8.29 mi (14:29 / mi)
shoes: Nike flex trail2 maroon

Ran the first and last mile.
+8' and snowing

Wednesday Jan 7, 2015 #

11 AM

XC skiing (Brule) 2:30:00 [3] 18.0 mi (8:20 / mi)
shoes: Germania XC Skies

-2' at the start. Trails in good shape. 4x100y double poling.
Mileage estimated.
Slow skiing because of the cold

Tuesday Jan 6, 2015 #

10 AM

Mtn biking (fat bike ) 1:33:00 [3] 9.25 mi (6.0 mph)
shoes: Motobecane Fat Boris X7 37lbs

Northshore trail Snow was thin but the riding was great.
-1' at the start.

Monday Jan 5, 2015 #

9 AM

Strength and flexibility 45:00 [3]

2 PM

Running (w/kicksled) 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Nike pegasus29 gray

1 loop around the back 60 with the newly constructed kicksled.

Saturday Jan 3, 2015 #

Event: Tuscobia
 
7 AM

Running race (Tuscobia 35 Mi run) 6:12:00 [5] 35.0 mi (10:38 / mi)
ahr:140 shoes: Nike flex trail2 maroon

Temps were in the teens for the start and in the upper twenty's at the end. Started out great doing 8 to 8.5 minute miles till about the halfway point. Was at about 2:30 at about 17 miles but really slowed down after that. The trail got a lot softer and I got tireder. They had gotten several inches of new snow in the past week which made for a soft trail espically the further east you went. I was in second place till 2 1/2 miles from the finish when I was caught from behind. Ended up in third by 30 seconds. Ran the last 2 1/2 miles at 90 % of aerobic threshold.
C • Nice race! 3

« Earlier | Later »