Training Log Archive: PavementsucksIn the 31 days ending May 31, 2015:
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Saturday May 30, 2015 #
Running race (Congdon Cougar chase 10k) 43:25 [5] 10.0 km (4:21 / km)
ahr:163 shoes: Nike flex trail2 maroon
Running warm up/down 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Nike flex trail2 maroon
Friday May 29, 2015 #
Mtn biking intervals 1:10:00 [3] 13.4 mi (11.5 mph)
ahr:115 shoes: Motobecane Fly 29 TI 24lbs
Thursday May 28, 2015 #
Running (LP Trails) 1:30:00 [3] 10.0 mi (9:00 / mi)
shoes: Nike road shoes
Wednesday May 27, 2015 #
Road bike (DFD group) 2:23:00 [3] 40.5 mi (17.0 mph)
ahr:124 shoes: Motobecane CX 27Lbs
Monday May 25, 2015 #
Road bike (Hardwood trail) 1:18:00 [3] 18.0 mi (13.8 mph)
shoes: K2 29er Mtn bike 36Lbs
Friday May 22, 2015 #
Strength and flexibility 45:00 [3]
Running intervals (Ptb) 33:00 [3] 4.15 mi (7:57 / mi)
shoes: Nike pegasus29 gray
Mtn biking (LP trails) 1:22:00 [3] 10.2 mi (7.5 mph)
shoes: Motobecane Fat Boris X7 37lbs
Thursday May 21, 2015 #
Mtn biking intervals (Roads and some LP trails) 1:27:00 [3] 18.5 mi (12.8 mph)
ahr:118 shoes: Motobecane Fly 29 TI 24lbs
Wednesday May 20, 2015 #
Swimming (CPF) 55:00 [3] 2.1 km (26:11 / km)
Running warm up/down (Trails) 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Nike pegasus29 gray
Running race (NMTC trail race) 28:37 [5] 3.57 mi (8:01 / mi)
ahr:158
Metatarsal angina in left foot flaring up.
Tuesday May 19, 2015 #
Mtn biking (Gravel) 2:45:00 [3] 36.7 mi (13.3 mph)
ahr:117 shoes: Motobecane Fly 29 TI 24lbs
Monday May 18, 2015 #
Strength and flexibility 40:00 [3]
Sunday May 17, 2015 #
Running race (City trail loppett) 1:14:20 [5] 10.0 mi (7:26 / mi)
ahr:160 shoes: Nike flex trail2 maroon
Felt good, started a little slow in wave 2 but passed a ton of people, which was tuff on the single track but I always had someone to chase, Negative split.
3rd place in 50 59 age group. 29 place overall. Usually I place in the low 30th in the weekly Duluth trail runs, to place 29th here says something about the great quality of the runners in Duluth.
Friday May 15, 2015 #
Swimming (CPF) 55:00 [3] 2.0 km (27:30 / km)
Road bike intervals (CPF trainer) 17:30 [3] 7.0 mi (24.0 mph)
Thursday May 14, 2015 #
Mtn biking intervals (Gravel and shoulders) 1:20:00 [3] 14.0 mi (10.5 mph)
ahr:122 shoes: Motobecane Fat Boris X7 37lbs
Wednesday May 13, 2015 #
Strength and flexibility 30:00 [3]
Running race (NMTC SMagney/Snively) 36:45 [5] 4.7 mi (7:49 / mi)
shoes: Nike flex trail2 maroon
31st place
Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Nike flex trail2 maroon
Monday May 11, 2015 #
Strength and flexibility 45:00 [3]
Saturday May 9, 2015 #
Cyclo cross biking intervals 1:00:00 [3] 14.0 mi (14.0 mph)
ahr:130 shoes: Motobecane CX 27Lbs
Friday May 8, 2015 #
Strength and flexibility 50:00 [3]
Running intervals (Lakewood Rd hills) 45:00 [3] 5.5 mi (8:11 / mi)
ahr:135 shoes: Nike road shoes
Thursday May 7, 2015 #
Cyclo cross biking 1:15:00 [3] 18.0 mi (14.4 mph)
shoes: Motobecane CX 27Lbs
Wednesday May 6, 2015 #
Swimming (CPF) 55:00 [3] 2.13 km (25:53 / km)
Road bike intervals (CPF trainer) 15:00 [3] 6.0 mi (24.0 mph)
Tuesday May 5, 2015 #
Strength and flexibility 45:00 [3]
Running tempo 1:28:00 [3] 10.0 mi (8:48 / mi)
ahr:139 shoes: Nike flex trail2 maroon
Monday May 4, 2015 #
Mtn biking (w/Rich@Fondulac St forest) 2:20:00 [3] 20.0 mi (8.6 mph)
shoes: Motobecane Fly 29 TI 24lbs
Saturday May 2, 2015 #
Cyclo cross biking tempo (Gravel and pavement) 1:20:00 [4] 20.8 mi (15.6 mph)
ahr:139 shoes: Motobecane CX 27Lbs
Friday May 1, 2015 #
Swimming (CPF) 55:00 [3] 1.95 km (28:12 / km)
Road bike intervals (CPF trainer) 35:00 [3] 8.0 mi (13.7 mph)
220 watts @ 112 BPM
320 watts @ 124 BPM
400 watts @ 140 BPM