Training Log Archive: PavementsucksIn the 31 days ending Aug 31, 2015:
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Monday Aug 31, 2015 #
Mtn biking (Road intervasls) 1:00:00 [3] 15.0 mi (15.0 mph)
Saturday Aug 29, 2015 #
Mtn biking hills (Gravel/ hills) 1:10:00 [3] 13.25 mi (11.4 mph)
Thursday Aug 27, 2015 #
Strength and flexibility (inc/roller board & Power ) 25:00 [3]
shoes: Nike pegasus29 gray
Running (ptfb/gravel) 50:00 [3] 5.66 mi (8:50 / mi)
ahr:122 shoes: Nike pegasus29 gray
Wednesday Aug 26, 2015 #
Road bike (DFD group ride) 2:20:00 [3] 38.0 mi (16.3 mph)
shoes: Motobecane CX 27Lbs
Tuesday Aug 25, 2015 #
Strength and flexibility 20:00 [3]
Running (Treadmill) 21:00 [3] 1.5 mi (14:00 / mi)
shoes: Nike flex trail2 maroon
Running (Ptfb) 1:07:00 [3] 7.25 mi (9:14 / mi)
ahr:125 shoes: Nike flex trail2 maroon
Mtn biking (Fat bike) 43:00 [3] 7.0 mi (9.8 mph)
ahr:105 shoes: Motobecane Fat Boris X7 37lbs
Sunday Aug 23, 2015 #
Mtn biking race (Heck Epic day 2) 8:50:00 [5] 108.0 mi (12.2 mph)
shoes: Motobecane Fly 29 TI 24lbs
Saturday Aug 22, 2015 #
Mtn biking race (Heck Epic) 6:50:00 [5] 101.0 mi (14.8 mph)
shoes: Motobecane Fly 29 TI 24lbs
Day 1 , 101 miles . An easy day, strong south winds at our back, and about 30 % pavement. Nice spot to camp in Ely and a great meal. Thunder storms from about 9 pm till about midnight but after that it was quiet.
Wednesday Aug 19, 2015 #
Strength and flexibility 20:00 [3]
Running (Treadmill) 30:00 [3] 2.4 mi (12:30 / mi)
shoes: Nike flex trail2 maroon
Tuesday Aug 18, 2015 #
Running (Gravel) 42:30 [3] 5.1 mi (8:20 / mi)
ahr:130
Monday Aug 17, 2015 #
Mtn biking 1:50:00 [3] 21.5 mi (11.7 mph)
Saturday Aug 15, 2015 #
Cyclo cross biking long (Gravel backroads) 3:15:00 [3] 51.5 mi (15.8 mph)
shoes: Motobecane CX 27Lbs
Friday Aug 14, 2015 #
Mtn biking hills (Lakewood Rd hills) 1:20:00 [3] 8.0 mi (6.0 mph)
shoes: Motobecane Fly 29 TI 24lbs
Thursday Aug 13, 2015 #
Cyclo cross biking (gravel) 50:00 [3] 9.5 mi (11.4 mph)
shoes: Motobecane CX 27Lbs
Running (Treadmill) 40:00 [3] 3.5 mi (11:26 / mi)
shoes: Nike pegasus29 gray
Wednesday Aug 12, 2015 #
Road bike (DFD group) 2:15:00 [3] 40.0 mi (17.8 mph)
ahr:120 shoes: Tirreno Road bike 22lbs
Tuesday Aug 11, 2015 #
Mtn biking (Cayuna) 4:00:00 [3] 30.0 mi (7.5 mph)
shoes: Motobecane Fly 29 TI 24lbs
Monday Aug 10, 2015 #
Note
Sunday Aug 9, 2015 #
Road bike (Forest Lk) 2:00:00 [3] 40.0 mi (20.0 mph)
shoes: Motobecane CX 27Lbs
Friday Aug 7, 2015 #
Strength and flexibility 15:00 [3]
Running (Treadmill) 30:00 [3] 1.5 mi (20:00 / mi)
Running (Gravel) 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Nike flex trail2 maroon
Thursday Aug 6, 2015 #
Running (Treadmill) 45:00 [3] 2.75 mi (16:22 / mi)
shoes: Nike pegasus29 gray
Mtn biking (easy intervals) 1:15:00 [3] 15.2 mi (12.2 mph)
shoes: Motobecane Fly 29 TI 24lbs
Wednesday Aug 5, 2015 #
Mtn biking (DFD group) 2:11:00 [3] 35.5 mi (16.3 mph)
shoes: Tirreno Road bike 22lbs
Tuesday Aug 4, 2015 #
Cyclo cross biking hills (Pavement) 1:42:00 [3] 22.5 mi (13.2 mph)
shoes: Motobecane CX 27Lbs
Monday Aug 3, 2015 #
Hiking (Treadmill) 30:00 [3] 2.2 mi (13:38 / mi)
Cyclo cross biking long (roads) 2:23:00 [3] 34.7 mi (14.6 mph)
ahr:126 shoes: Motobecane CX 27Lbs
Sunday Aug 2, 2015 #
Mtn biking (LP Trails) 1:25:00 [3] 9.6 mi (6.8 mph)
shoes: Motobecane Fly 29 TI 24lbs
Saturday Aug 1, 2015 #
Cyclo cross biking (Easy) 45:00 [3] 4.5 mi (6.0 mph)
shoes: Motobecane CX 27Lbs