Training Log Archive: PavementsucksIn the 31 days ending Oct 31, 2015:
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Saturday Oct 31, 2015 #
Running (Treadmill/power walk) 30:00 [3] 3.1 mi (9:41 / mi)
shoes: Nike pegasus29 gray
Friday Oct 30, 2015 #
Running (Race walk/gravel) 25:00 [3] 1.6 mi (15:37 / mi)
shoes: Nike pegasus29 gray
Mtn biking (Fat bike) 1:15:00 [3] 7.0 mi (5.6 mph)
Thursday Oct 29, 2015 #
Running (Gravel Ptfb) 2:34:00 [3] 16.5 mi (9:20 / mi)
ahr:133 shoes: Hoka mafate / black
New shoes!!!
Mtn biking (Fat bike/spinning) 25:00 [3] 5.0 mi (12.0 mph)
shoes: Motobecane Fat Boris X7 37lbs
Wednesday Oct 28, 2015 #
Strength and flexibility 45:00 [3]
Running (Treadmill) 30:00 [3] 3.0 mi (10:00 / mi)
Tuesday Oct 27, 2015 #
Running (Gravel/ moose mile) 1:30:00 [3] 9.0 mi (10:00 / mi)
ahr:121 shoes: Nike flex trail2 maroon
Mtn biking (Hartley to Lester and bk) 3:10:00 [3] 22.0 mi (6.9 mph)
shoes: Motobecane Fly 29 TI 24lbs
Thursday Oct 22, 2015 #
Mtn biking 2:00:00 [3] 20.0 mi (10.0 mph)
shoes: Motobecane Fly 29 TI 24lbs
Wednesday Oct 21, 2015 #
Strength and flexibility 40:00 [3]
Running (Treadmill) 45:00 [3] 4.25 mi (10:35 / mi)
ahr:137
Tuesday Oct 20, 2015 #
Running (race walk) 28:50 [3] 2.0 mi (14:25 / mi)
Mtn biking (Fat bike) 1:50:00 [3] 17.25 mi (9.4 mph)
shoes: Motobecane Fat Boris X7 37lbs
Monday Oct 19, 2015 #
Strength and flexibility 25:00 [3]
Running long (SHT) 2:04:00 [3] 12.33 mi (10:03 / mi)
ahr:127 shoes: Nike flex trail2 maroon
Running (Warm down) 8 [3] 0.66 mi (12 / mi)
shoes: Nike flex trail2 maroon
Saturday Oct 17, 2015 #
Running (North Shore) 1:07:00 [3] 7.75 mi (8:39 / mi)
shoes: Nike pegasus29 gray
Friday Oct 16, 2015 #
Strength and flexibility 20:00 [3]
Running (Ptfb) 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Nike pegasus29 gray
Mtn biking (Fat bike) 1:00:00 [3] 10.0 mi (10.0 mph)
shoes: Motobecane Fat Boris X7 37lbs
Thursday Oct 15, 2015 #
Running (LP Trails) 2:02:00 [3] 13.5 mi (9:02 / mi)
ahr:137 shoes: Nike flex trail2 maroon
Wednesday Oct 14, 2015 #
Strength and flexibility 45:00 [3]
Running (Race walk/treadmill) 20:00 [3]
Tuesday Oct 13, 2015 #
Running (Race walk/trails) 1:20:00 [3] 4.0 mi (20:00 / mi)
Monday Oct 12, 2015 #
Hiking (SHT) 4:00:00 [3] 8.0 mi (30:00 / mi)
Friday Oct 9, 2015 #
Strength and flexibility 30:00 [3]
Running (Treadmill/power walk) 22:00 [3] 1.75 mi (12:34 / mi)
Wednesday Oct 7, 2015 #
Strength and flexibility 40:00 [3]
Running (Race walk and r/treadmill) 20:00 [3] 1.75 mi (11:26 / mi)
Tuesday Oct 6, 2015 #
Mtn biking (Fat bike) 1:30:00 [3] 17.0 mi (11.3 mph)
shoes: Motobecane Fat Boris X7 37lbs
Monday Oct 5, 2015 #
Strength and flexibility 20:00 [3]
Running (Power walking treadmill) 10:00 [3]
shoes: Nike pegasus29 gray
Saturday Oct 3, 2015 #
Cyclo cross biking race (Heck of the North) 7:50:00 [5] 107.2 mi (13.7 mph) +8600ft
ahr:135 shoes: Motobecane CX 27Lbs
Friday Oct 2, 2015 #
Running (Race walk) 45:00 [3] 3.25 mi (13:51 / mi)
ahr:100 shoes: Nike pegasus29 gray
Thursday Oct 1, 2015 #
Cyclo cross biking hills (Gravel/Hills) 48:00 [3] 10.6 mi (13.3 mph)
shoes: Motobecane CX 27Lbs