Training Log Archive: PavementsucksIn the 31 days ending May 31, 2016:
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Tuesday May 31, 2016 #
Running (Pavement) 2:00:00 [3] 16.0 mi (7:30 / mi)
shoes: Nike pegasus29 gray
Monday May 30, 2016 #
Mtn biking (Cayuna) 2:15:00 [3]
shoes: Motobecane Fly 29 TI 24lbs
Saturday May 28, 2016 #
Mtn biking (La. Grand du nord) 3:15:00 [3] 46.8 mi (14.4 mph)
ahr:140 shoes: Motobecane Fly 29 TI 24lbs
Friday May 27, 2016 #
Mtn biking (Easy) 1:00:00 [3] 12.0 mi (12.0 mph)
shoes: Motobecane Fly 29 TI 24lbs
Thursday May 26, 2016 #
Running intervals (Gravel) 1:35:00 [3] 10.0 mi (9:30 / mi)
shoes: Hoka mafate / black
Tuesday May 24, 2016 #
Mtn biking (Trainer) 45:00 [3]
Monday May 23, 2016 #
Strength and flexibility 45:00 [3]
Sunday May 22, 2016 #
Running race (Trail Loppett) 1:12:27 [5] 10.0 mi (7:15 / mi)
ahr:159 shoes: Nike pegasus29 gray
I think this race shows what great runners we have in Duluth, I generally place in the low 20's in the weekly trail run in town. Then go to a major race in the cities and place 33rd.
Running warm up/down (Warm up) 30:00 [3] 3.0 mi (10:00 / mi)
Saturday May 21, 2016 #
Mtn biking (Mission creek loop) 2:00:00 [3] 15.0 mi (7.5 mph)
shoes: Motobecane Fly 29 TI 24lbs
Thursday May 19, 2016 #
Mtn biking long (Gravel) 2:20:00 [3] 30.5 mi (13.1 mph)
shoes: Motobecane Fly 29 TI 24lbs
Wednesday May 18, 2016 #
Road bike (DFD group) 1:45:00 [3] 27.0 mi (15.4 mph)
shoes: Motobecane CX 27Lbs
Running (Warm up) 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Nike flex trail2 maroon
Running race (Woodland race) 25:00 [5] 3.5 mi (7:09 / mi)
shoes: Nike flex trail2 maroon
Running (Warm down) 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Nike flex trail2 maroon
Tuesday May 17, 2016 #
Mtn biking (DWP to Mission & back) 3:30:00 [3] 25.0 mi (7.1 mph)
shoes: Motobecane Fly 29 TI 24lbs
Monday May 16, 2016 #
Strength and flexibility 45:00 [3]
Mtn biking (Gravel easy) 1:00:00 [3] 10.0 mi (10.0 mph)
shoes: Motobecane Fly 29 TI 24lbs
Friday May 13, 2016 #
Mtn biking long (Gravel & Trails) 2:15:00 [1] 23.5 mi (10.4 mph)
ahr:90 shoes: Motobecane Fly 29 TI 24lbs
Thursday May 12, 2016 #
Running (Gravel rds and shoulders) 46:00 [3] 6.2 mi (7:25 / mi)
ahr:148 max:154 shoes: Hoka mafate / black
Running (Gravel) 1:00:00 [3] 6.4 mi (9:22 / mi)
shoes: Hoka mafate / black
Wednesday May 11, 2016 #
Swimming (CPF) 30:00 [3] 1.25 km (24:00 / km)
Road bike (CPF trainer) 15:00 [3]
Tuesday May 10, 2016 #
Mtn biking 1:30:00 [3] 15.0 mi (10.0 mph)
Started to rain when I got to LP and was cold wet and windy the rest of the time.
Monday May 9, 2016 #
Strength and flexibility 35:00 [3]
Running (Gravel and trails) 2:05:00 [3] 14.0 mi (8:56 / mi)
shoes: Nike pegasus29 gray
Saturday May 7, 2016 #
Cyclo cross biking race (Gravel) 3:50:00 [5] 60.0 mi (15.7 mph)
ahr:130 shoes: Motobecane CX 27Lbs
Great roads and great weather. Very close to crashing a couple of times when hitting pot holes or sand traps at bottom of hills. Felt good most of the race, with one slump at about 45 mi.
Thursday May 5, 2016 #
Cyclo cross biking 1:56:00 [3] 29.0 mi (15.0 mph)
ahr:191 shoes: Motobecane CX 27Lbs
Wednesday May 4, 2016 #
Mtn biking (Trails) 2:00:00 [3] 20.0 mi (10.0 mph)
shoes: Motobecane Fly 29 TI 24lbs
Running (NMTC park point) 27:31 [3] 4.0 mi (6:53 / mi)
ahr:161 shoes: Hoka mafate / black
Tuesday May 3, 2016 #
Strength and flexibility 30:00 [3]
Running (LP Trails) 1:04:00 [3] 7.0 mi (9:09 / mi)
ahr:127 shoes: Hoka mafate / black
Monday May 2, 2016 #
Cyclo cross biking (Easy) 1:00:00 [3] 15.0 mi (15.0 mph)
shoes: Motobecane CX 27Lbs